WEBFeb 15, 2024 · Add three cups of water, stir well and bring to a boil. Let it simmer for about 10 minutes over medium flame. Filter the cooked broth and the spinach-tomato mixture. …
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WEBDec 28, 2012 · Method. Heat oil, add mustard seeds, when it splutters, add urad dal and red chillies. Saute for a few seconds, add finely chopped …
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WEBSep 12, 2020 · Instructions. Wash the methi leaves in a colander (after removing the thick stems) and drain well. Roughly chop the methi greens and keep it in a bowl aside. Wash and soak the yellow moong dal or …
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WEBNov 16, 2006 · Heat oil in a pan, splutter mustard, dry red chilli, cumin seeds, split black gram and curry leaves. Fry the onions and garlic for a while then add the chopped bok choy with turmeric, asafoetida, sugar …
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WEBJan 25, 2015 · Here is how to make keerai molagootal. Boil about 2 cups of spinach in 1 cup of water for 2-3 minutes in medium flame. Remove off heat. Grind the cooked spinach to a coarse paste. Set aside. Boil half a …
WEBDec 2, 2015 · Remove the greens from the water and set aside. Heat oil in the pan and add in the onions, garlic, green Chillies and the salt. Fry till the onions are soft and starting to brown. About 4-5 minutes on medium …
WEBNov 2, 2023 · Legumes, also known as daal in India, is another great Indian food to control high levels of bad cholesterol. You can consider adding dal, chana masala, or lentil …
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WEBNov 20, 2020 · A very easy and simple recipe. 5) Once the urad dal turns light golden, add the coconut paste and ¼ cup water. 6) Drain the water from the lentils and add them to the pot. Give it a mix. 7) Next, add the …
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WEBMar 13, 2019 · Take the grinding ingredients to the mixer along with grated coconut. Grind all these ingredients to a nice paste and set that aside. Meanwhile, spinach would have nicely cooked. Using a whisk or back of …
WEBMar 15, 2024 · Seeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination. Bulgur Wheat (dalia)/Bran. Mixed …
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WEBAug 20, 2019 · Instructions. firstly in a pressure cook take ½ cup moong dal, ¼ tsp turmeric, 1 tsp oil and 1½ cup water. pressure cook for 2 whistles or until dal is cooked completely. now prepare the kootu masala paste …
WEBJul 28, 2020 · How to prepare palak keerai poriyal: 1. Wash and roughly chop the spinach and dice the red onion. 2. Place a pan over a medium flame. Heat oil and splutter …
WEBAug 11, 2015 · Instructions. Wash and drain the greens, and cook until it is soft and set aside for cool grind to a paste. Pressure cooks the toor dal with turmeric powder. Heat 1 …
WEBSep 1, 2009 · Heat a pan and add a spoon of oil and add the chopped spinach leaves along with pinch of salt and turmeric. Within few minutes, the leaves would be cooked completely. Take the cooked palak aside …