WebKeerai Kootu tastes best when served with steamed rice with a side of papad and pickle. This South Indian vegan spinach recipe doesn't need any sambhar …
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Sprinkle sugar, in goes keerai and required salt. Stir slowly as the keerai reduces in volume as it gets cooked,it leaves water,so no need to add any water. Keep the flame in high so that the water evaporates, as the keerai gets cooked.
Keerai Kootu - Healthy and delicious moong dal spinach gravy with fresh ground coconut masala - a traditional mealtime gravy from South India without any onion and garlic. Wash the spinach and drain the water.
One way to combat the keto blues and get yourself out of a keto rut is to try new low carb recipes. We recently made this Low Carb Indian Butter Chicken Recipe, and it got us thinking. What other low carb Indian food recipes are out there? WHAT SPICES ARE USED IN INDIAN FOOD? Most common is Garam masala Coriander Cumin Cardamom Mustard Seed
Keep the flame in high so that the water evaporates, as the keerai gets cooked. Cook till the stem gets cooked,you can notice it turning translucent comparatively after it gets cooked. Keep stirring to avoid burning as we cook in high flame. Lastly add the coconut and stir well until you get a dry poriyal.