Instant Pot Low Cal Recipes

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DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com20 Pressure Cooker Recipes for Weight Loss - Eat This …eatthis.com37 Low-Calorie Recipes You Can Make in Your Instant Pot …tasteofhome.com21 High Protein Instant Pot Recipes - All Nutritiousallnutritious.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

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  • WebMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot

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    WebJan 1, 2022 · Add all of the remaining ingredients: carrots, potatoes, green beans, corn, peas, diced tomatoes, Italian seasoning, paprika, salt, pepper and bay leaves. Stir. Close the Instant Pot lid and move the steam …

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    WebInstant Pot Side Dishes. With options for potatoes, beans, and even mac and cheese, there’s an Instant Pot side dish for every meal. Instant Pot Mashed Sweet Potatoes. Instant Pot Black Beans. Instant Pot Refried …

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    WebOct 21, 2022 · To make low-sodium Instant Pot meals, choose ingredients labeled “low sodium” or “no salt added” and avoid canned products high in sodium. Rinsing canned items can reduce their sodium content. Focus …

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    WebJan 13, 2021 · Step-By-Step Instructions. Step 1: Turn on the Instant Pot to sauté mode and heat up the olive oil. Step 2: Add the onion, garlic, and ginger paste, and sauté for 2-3 minutes, until the onion is translucent. …

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    WebMay 26, 2023 · Step 1: Turn the Instant Pot on to sauté mode and add the garlic and butter. Step 2: Once the butter melts, add the chicken, stirring occasionally until the chicken is browned. Step 3: Add the lemon juice, …

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    WebDec 28, 2019 · Mexican Chicken Recipes. Salsa Chicken Tacos from Cooking Classy (288 Calories) Mexican Chicken Tortilla Soup from Chelsea’s Messy Apron (217 Calories) Salsa Verde Chicken from …

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    WebJan 2, 2023 · Instant Pot Stew with Sausage and Quinoa from Cotter Crunch. If you ever needed a healthy Instant Pot dinner that doubled as fare for a chilly outdoor hangout, …

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    WebOct 20, 2021 · Instructions. Add all of the ingredients into the Instant pot. Cover and cook on high pressure for 30 minutes. Do a natural release for 10 minutes, then manually release pressure. If you like a thicker sauce, …

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    WebJan 10, 2024 · 1. Instant Pot Butter Chicken. Get the recipe here: Instant Pot Butter Chicken Recipe. 2. Greek-Style Chicken and Rice Recipe. Get the recipe here: Instant

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    WebDec 30, 2019 · Simply, brown the meat, onions, garlic and bell pepper in a pot on medium heat with the oil. Once browned, add the remaining ingredients and bring to a strong simmer. Let it simmer at that …

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    WebNov 13, 2020 · Add the olive oil and heat until hot. Step 2: Add the ground beef to the Instant Pot and cook until browned, breaking up any large chunks with a spatula or wooden spoon. Step 3: Add the chopped onion …

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    WebMar 4, 2024 · Slow Cooker Healthy White Chicken Chili. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add garlic and onion, sauté for 3 minutes, stirring occasionally. Add cumin, …

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    WebInstant® is a well-known brand of kitchen and home appliances. Find pressure cookers, air purifiers, air fryers & cookware. Recipes; Instant Pot® Instant; Recipes; low

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    WebDec 3, 2022 · Soups and stews including Instant Pot Chicken Noodle Soup, Chicken dinners including Instant Pot Orange Chicken, and. Basic chicken recipes. I hope you …

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    WebJul 14, 2019 · Instructions. Turn the Instant Pot. Add all of the ingredients and stir through. Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant

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