Instant Pot Keto Gumbo Recipe

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WebApr 12, 2024 · Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter. Simmer for 20 …

Rating: 5/5(40)
Total Time: 20 mins
Category: Main Course
Calories: 282 per serving

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WebFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 …

Rating: 4.9/5(44)
Calories: 242 per serving
Category: Main Course, Soup

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WebJan 9, 2020 · Add the remaining ingredients (except rice and shrimp) to the Pot. Cook under pressure for 10 minutes, then manually release the …

Rating: 5/5(1)
Category: Main Course
Cuisine: Cajun
Calories: 220 per serving
1. Turn on the Saute function on your Instant Pot. Add the oil to the pot.
2. Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
3. Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
4. Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.

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WebApr 12, 2024 · Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until …

Rating: 5/5(2)
Total Time: 29 mins
Category: Main Course
Calories: 521 per serving

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WebFeb 17, 2022 · Add the chicken to the gumbo and cook, covered, for 8 minutes or until the center of the chicken pieces has reached an internal temperature of 165 degrees. To serve your low sodium chicken …

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WebJan 28, 2021 · Instructions. Heat oil in a large pot over medium heat and slowly whisk in xanthan gum. Simmer until congealed, approximately 5 minutes. Add in garlic, celery, onion, bell peppers, and chicken. Cook 10 …

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WebAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few …

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WebApr 6, 2018 · Preheat oven to 375°F. Heat cast iron skillet over low heat. Add vegetable oil and flour to the cast iron skillet, mix well with a whisk (as shown in top left photo). Place cast iron skillet on the middle rack of a …

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WebApr 1, 2019 · Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or …

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WebSep 1, 2022 · Pulse until all the veggies are finely chopped. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions. Bring it to a simmer for 10 - 15 minutes or …

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WebDec 5, 2023 · Step 1. Turn on the saute function on the slow cooker, then add 1 tablespoon olive oil and chopped chicken thighs. Saute for about 6 to 8 minutes until the thighs are cooked. Remove, then toss in smoked …

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WebOct 17, 2017 · Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add …

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WebMar 11, 2024 · Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 5 minutes. Meanwhile, cook ingredients under the …

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WebMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …

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WebJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Add the …

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WebHeat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes). Stir in the onion, bell …

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WebSep 9, 2019 · Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, …

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