Instant Pot Gumbo Recipe

Keto Gumbo Recipe Wholesome Yum

WebFeb 5, 2021 · Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which …

Rating: 4.9/5(39)
Calories: 242 per servingCategory: Main Course, Soup

Preview

See Also: Easy instant pot gumbo recipeShow details

Instant Pot Gumbo Pressure Cook Recipes

WebApr 6, 2018 · 1. Take Your Time to Make a Dark Roux The deep rich brown roux is the key to a good gumbo. It acts as a base & thickener – adding …

Rating: 5/5(42)
Total Time: 1 hrCategory: Main CourseCalories: 501 per serving1. Method 1 - Easy Oven Roux Method: Preheat oven to 375°F. Heat cast iron skillet over low heat. Add vegetable oil and flour to the cast iron skillet, mix well with a whisk. Place cast iron skillet on the middle rack of a 375°F oven for roughly 75 minutes - 90 minutes until dark brown. Whisk every 25 - 30 minutes. Use your whisk to scrape the bottom and sides as the roux progresses.
2. Prepare Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and click Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).

Preview

See Also: Cooking gumbo in instant potShow details

Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, …

WebOct 17, 2017 · 30.9K shares Jump to Recipe Pin Recipe I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes …

Rating: 4.3/5(144)
Total Time: 35 minsCategory: Main CourseCalories: 343 per serving1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

Preview

See Also: Food Recipes, Gumbo RecipesShow details

Instant Pot Chicken and Sausage Gumbo Savory Tooth

WebApr 1, 2019 · Great for low carb diets. Instant Pot Gumbo 4.9 from 8 votes EMAIL Prep: 15 mins Cook: 10 mins Yield: 4 servings INGREDIENTS 1 …

Rating: 4.9/5(8)
Total Time: 25 minsCategory: Main CourseCalories: 340 per serving1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

Preview

See Also: Chicken Recipes, Gumbo RecipesShow details

LowCarb Gumbo Recipe Instant Pot Fit Men Cook

WebDec 5, 2023 · Low Carb Chicken Gumbo Recipe – Instant Pot Published on: December 5th, 2023 Last Updated on: December 8th, 2023 This slow cooker low carb gumbo …

Preview

See Also: Gumbo RecipesShow details

Instant Pot Gumbo with Shrimp and Chicken (Whole30 …

WebJan 9, 2020 · Whole30 and Keto friendly! For a quick and easy family meal that’s totally nutritious and flavorful, look no further than this Instant Pot Gumbo recipe! I love this recipe for so many reasons, but mostly …

Preview

See Also: Chicken Recipes, Gumbo RecipesShow details

Instant Pot Gumbo {Super Easy} Eating Instantly

WebNov 9, 2023 · Press the pressure cook button and set to high, then cook for 5 minutes. Instant Pot will take about 5-10 minutes to come to pressure then pressure cook for 5 minutes. Meanwhile, cook ingredients under the …

Preview

See Also: Gumbo RecipesShow details

Easy Instant Pot Gumbo Favorite Family Recipes

WebJul 15, 2023 · Set Instant Pot to "Sauté" function and add olive oil. Add peppers, onion, celery, garlic, and sausage. Sauté for 3-5 minutes or until vegetables become soft. Remove all vegetables and sausage. Set aside. …

Preview

See Also: Gumbo RecipesShow details

Instant Pot Gumbo Recipe MyRecipes

WebSet Instant Pot to sauté, and heat 1 to 2 minutes. Add oil, and whisk in flour. Cook, whisking often, until flour mixture is a dark caramel brown color, about 25 minutes. (You will need to add more time to the sauté setting to …

Preview

See Also: Gumbo RecipesShow details

Instant Pot Gumbo (Vegetarian/Vegan) Cotter Crunch

WebDec 30, 2022 · Select MANUAL mode and cook on high pressure for 3 minutes then allow a natural release for 12-15 minutes. While the Instant Pot comes to pressure, make the roux. In a small pot over medium heat, …

Preview

See Also: Gumbo Recipes, Vegan RecipesShow details

Instant Pot Louisiana Seafood, Chicken, and Sausage …

WebAug 23, 2023 · Email Instant Pot Louisiana Seafood, Chicken, and Sausage Gumbo is an easy pressure cooker recipe with shrimp, okra, rice, and New Orleans cajun spicy Creole seasoning. The dish is prepared by …

Preview

See Also: Chicken Recipes, Food RecipesShow details

Easy Keto Gumbo Delightfully Low Carb

WebSep 13, 2023 · This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

How To Make A Low Carb Gumbo – Instant Pot Teacher

WebMay 16, 2022 · How To Make A Low Carb Gumbo For more great Instant Pot recipes, please visit InstantPotEasy.com In this video I will share my brothers secret award …

Preview

See Also: Gumbo Recipes, Low Carb RecipesShow details

The Best Low Carb Gumbo Easy to make Keto Diet …

WebMar 4, 2019 · Low Carb Gumbo Yield: 4 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Add on MyFitnessPal Search – Low Carb Cupboard Low Carb Gumbo Ingredients Main 1 lbs 80/20 …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

Keto Gumbo With Shrimp and Sausage Low Carb Yum

WebVegetables To give it the best texture, use lots of fresh vegetables. Any type of onion will work, but I think white onion has the best taste in the gumbo. I also used a bell pepper - any color bell pepper is perfect in the soup! …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

Southern Keto Gumbo Natasha's Southern Flavor

WebFeb 19, 2023 · Avocado Oil – A light, healthy oil with a high smoke point. Perfect for cooking chicken, shrimp, or fish. You can also use olive oil if you need to. Boneless skinless …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

Low Carb Gumbo Recipe From That's Low Carb?!

WebJan 3, 2017 · Low Carb Gumbo Recipe Jump to Recipe This gumbo recipe is fast and easy to make. No mile long list of instructions, just simple stuff you can pick up at the grocery store and assemble in about 20-30 …

Preview

See Also: Gumbo Recipes, Low Carb RecipesShow details