Individual Breakfast Frittata Recipe

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WebSep 29, 2015 · Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside. In a large skillet, preheat the oil, …

Rating: 4.4/5(46)
Total Time: 45 mins
Category: Breakfast
Calories: 184 per serving
1. Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside.
2. In a large skillet, preheat the oil, then reduce the head to medium, add the onions and let them slowly cook until softened and translucent.
3. Add the spinach to the skillet, and season it with salt and pepper.
4. Toss a few times to combine, and let it continue to simmer (you might have to increase the heat slightly) for another 2-3 minutes. Remove from heat.

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WebJul 16, 2021 · Preheat oven. Preheat oven to 350°F and spray a non-stick or silicone muffin tin with nonstick spray. Whisk eggs and add in remaining …

Ratings: 24
Total Time: 35 mins
Category: Breakfast
Calories: 178 per serving
1. Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
2. Whisk together the eggs and egg whites in a large bowl. Add in chopped bell peppers, onion, spinach, cooked breakfast sausage and salt and pepper. Stir to combine.
3. Pour the egg mixture into each muffin tip cup, leaving about 1/4″ from the top.
4. Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick.

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WebMay 20, 2022 · Instructions. Preheat the oven at 350F/180C. Spray a large pan with low-calorie cooking spray and add garlic and sun-dried …

Rating: 5/5(6)
Category: Breakfast
Cuisine: American
Calories: 74 per serving
1. Preheat the oven at 350F/180C.
2. Spray a large pan with low-calorie cooking spray and add garlic and sun-dried tomatoes, cook for 1 minute over low heat. Add kale, a pinch of salt and 2 tbsp of water, cover with a lid and let it steam for 5 minutes. It should be enough time to soften the kale and for the flavours to blend. Set aside.
3. In a large bowl whisk eggs until slightly foamy, add chopped ham and salt and pepper. Add cooked kale and sun-dried tomatoes to the egg mixture and stir to combine.
4. Evenly divide among 12 muffin cups, preferable silicone ones to avoid sticking.

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WebIn a large bowl, whisk eggs, cream, and salt. Stir in crumbled bacon, parmesan cheese, spinach, and parsley. This is basically a one pot recipe, two if you could the muffin pan. Pour into a prepared muffin tin to the top. …

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WebLet cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin …

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WebJun 3, 2022 · How to make mini frittatas in a muffin tin. Preheat the oven to 325 degrees F. Generously grease a non-stick muffin tin with spray oil. Alternatively, you can use cupcake liners to prevent the mini frittatas …

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WebSep 25, 2013 · Preheat oven to 375°F. Generously grease or spray a muffin tin with 12 wells. It's important to grease the tins well because the frittatas tend to stick a bit. In a medium skillet, heat the oil over medium high …

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WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …

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WebInstructions. Pre-heat oven to 400 degrees and heat a medium skillet over medium-high heat. Add butter to pan to melt then add onions, peppers and pinch of salt and pepper. Saute until caramelized, stirring frequently, …

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WebFeb 26, 2024 · Preheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray. In a large bowl, whisk together the eggs and green onion. Season with salt and pepper, to taste. Add the egg mixture …

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WebFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …

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WebA blender makes these mini frittatas even easier to make! Put the eggs and milk or half and half in a blender and mix for 1-2 minutes. Then fill each muffin tin ¾ full with the egg mixture. Add the Mediterranean fillings. If …

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WebApr 13, 2024 · How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter. Add the …

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WebSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took …

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WebOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are …

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WebMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time of …

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WebMay 22, 2010 · Directions. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin …

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