DirectionsStep1Preheat the oven to 425oF.Step2Begin by prepping the veggies. Dice the onion, mince the garlic, chop the tomatoes, and slice the mushrooms. Go ahead and grate the Cabot Sharp Cheddar Cheese as well.Step3Next, prep the eggs and Greek yogurt mixture. Wait to add the salt, pepper, and cheese until ready to add to skillet.Step4Heat the olive oil in a 10-inch cast iron skillet over medium heat. Once shimmering, add the onion, and cook until translucent, about 3 minutes. Add the minced garlic cloves, and cook 1 more minute.Step5Add the mushrooms and tomatoes to the skillet, and cook about 4-5 minutes, stirring occasionally until mushrooms are cooked down. Don’t worry about the liquid from the mushrooms and tomatoes; it will help the s…Step6Last, add the spinach and sausage to the skillet along with 1/2 teaspoon each of salt and pepper. Cook about 5 more minutes until spinach is wilted.Step7Stir the cheese and 1/2 teaspoon each of salt and pepper into the eggs. Pour the egg mixture into the skillet, and give all the ingredients a quick stir with the spatula. Let sit for about one minute, then carefully tran…Step8Bake about 9-13 minutes. When the frittata is ready, the eggs should puff up, and the center will jiggle just slightly when you give the skillet a gentle shake. Remove the skillet from the oven, and place on a cooling rac…Step9Garnish with fresh herbs if desiredIngredientsIngredients12 Large Eggs1 cupCabot Sharp Cheddar Cheese⅓ cupCabot Greek Yogurt (plain, full fat)1 tablespoonExtra Virgin Olive Oil½ cupOnion (diced)2 clovesGarlic2 cupsSpinach (packed)1 cupTomatoes (diced)1 ½ cupsMushrooms1 cupTurkey Sausage (cooked, something I usually have on hand in the freezer)1 teaspoonSalt (divided)1 teaspoonPepper (divided)See moreNutritionalNutritional308 Calories9 gTotal Fat323 mgCholesterol7 gCarbohydrate705 mgSodium24 gProteinFrom inspiredfreshlife.comRecipeDirectionsIngredientsNutritional
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WebMar 4, 2020 · Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add vegetables to skillet and cook until they are …
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WebMar 31, 2006 · Gather the following ingredients: 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using …
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WebOct 24, 2020 · Start with your cast iron skillet over medium heat on the stove top. Add the butter and let it melt. Then add the veggies you’re using. Note: If you’re planning to add uncooked meat, like sausage or bacon, …
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WebBon Appetit, Cecelia Ingredients 2 tablespoons olive oil 1 ½ cups sliced ham, chopped 2 cups kale, roughly chopped 1 cup petite tomatoes, diced 1 cup crumbled Feta cheese
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WebFeb 24, 2020 · First, preheat your oven to 350°F. Heat 3 tablespoons of olive oil in a a 10" oven-safe skillet over medium-high heat. Add ½ cup diced onions. Cook, stirring occasionally, until softened, about
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WebDec 6, 2015 · Step #1: Ingredients (Egg Mixture) Use 8 eggs for a 9″ cast iron skillet. 1. Crack them into a mixing bowl and add: 1 cup milk (or almond milk if dairy intolerant) ¾ – 1½ tsp. pink or grey sea salt (to taste) 1/4 tsp. …
WebJul 6, 2023 · Enjoy! 1. Easy Breakfast Skillet Here’s a great place to start. A classic breakfast with hash browns, eggs and cheese, sausage and bacon all rolled into one. An easy-to-follow recipe that is absolutely satisfying. …
WebMar 31, 2020 · Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are …
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WebCast Iron Keto publishes tasty keto recipes all made in cast iron cookware. Our low-carb recipes are also 100% gluten-free and made with natural ingredients. You're going to …
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WebJun 3, 2023 · Cooking instructions. Start by adding oil to a 10-inch iron skillet and heat over medium heat. Saute vegetables for a couple of minutes (6 to 10 minutes) or until …
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WebJun 8, 2023 · Cooking instructions. In a mixing bowl, crack the eggs and add the heavy cream. Now season with salt & pepper, grated nutmeg, and turmeric, and whisk with a …
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WebMay 11, 2020 · Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond …
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WebDec 29, 2019 · Prepare the vegetables: Chop up the onion, garlic, and broccoli and set aside. Prepare the eggs: Whisk together the eggs, almond milk, and some S&P in a bowl. Sauté the vegetables: Cook the onion, …
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WebKeto Zucchini Frittata (Low-Carb Vegetarian Recipe!) 🥘 Quick and Easy Keto Shakshuka 🍳 Keto Oatmeal 🥣 Cast Iron Keto publishes tasty low-carb gluten-free recipes all made …
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WebInstructions. Start by cooking bacon until crisp, keep the bacon grease in the skillet. Thinly slice the onion and pepper. Shred the brussels sprouts and cauliflower. Cook all the …
WebJul 11, 2023 · In a small bowl, whisk together the eggs, milk, or heavy cream and Parmesan. Season with salt and pepper, then set aside. Prepare the cherry tomatoes, mozzarella …
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