WEBSeeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination. Bulgur Wheat (dalia)/Bran. Mixed with other flours. …
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WEBHere Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- specifically …
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WEB1. Rinse ½ cup moong lentils and ½ cup rice together. Then soak both of them for about 30 minutes in water. When the lentils and rice have had time to absorb water, drain all of …
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WEBMake Dal Khichdi. 3. Heat a pressure cooker with 1 ½ to 2 tablespoons ghee. If you are a vegan, then substitute ghee with oil. 4. When the ghee melts, regulate the flame to low. …
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WEBMake Moong Dal Dosa. 7. If using a cast iron pan, heat it well. Drizzle few drops of oil and spread it with a cut onion or kitchen tissues. Let the pan become very hot, then sprinkle …
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WEBFirstly pick and rinse ½ cup moong dal (split and hulled mung lentils) for a few times with water. You can also rinse the yellow moong dal in a colander. 2. Then add the yellow …
WEBHeat ghee (oil for vegan) in the instant pot in sauté mode and add the cumin seeds. Then add green chili, onions, ginger, and garlic. Saute for about 3 minutes until the onions …
WEBSaute for about 5 to 10 minutes on medium heat. Stir in cooked mung beans. Add the ground spices, add more water if the curry is too thick. Cover and let it boil. Meanwhile, …
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WEBAdd all the ingredients to the dal batter, potatoes, cilantro, green chili, ginger, cumin seeds, asafetida and salt, beat the batter for 2-3 minutes this will make the batter light. Add the …
WEBInstant and crispy moong dal dosa recipe with skinned yellow lentils or moong dal. This dosa is protein-packed, gluten-free and low GI breakfast. With this recipe you can make …
WEBTip: smash the tomatoes with a fork or blend the mixture for a smoother dal. Add 1 cup split mung beans (rinsed), 4 cups vegetable broth, and optionally 1 teaspoon dried fenugreek …
WEBLow Cholesterol Soups. Low Cholesterol Starters, Snacks. Low Cholesterol Subzis, Dals. Low cholesterol starters and snacks includes Hara Bhara Soya Tikkis, Nachni …
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WEB1. Rinse and soak half cup moong dal until you prepare the onions and tomatoes. Chop 1 small onion (¼ cup chopped) and 1 large tomato (½ cup chopped). When you are ready …
WEBOnce the moong sprouts are ready, rinse 2 cups of the moong bean sprouts thoroughly in water a few times using a strainer or colander. 3. Drain all of the water. Then, either …
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WEBNow add moong dal and urad dal. Stir and let them sauté for a few minutes. Add chopped ginger and dry red chili. Mix well. Now add chopped onions and curry leaves. Stir and …
WEBTemper the spices. Separately, heat a tablespoon of ghee in a small skillet on medium-low heat. Add ½ teaspoon cumin seeds and cook until they turn a few shades darker. Add a …
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WEBBoil water and sugar in a pan over medium heat, for 3-4 minutes. Remove from heat. Add cardamom powder and saffron; set aside. In a non-stick or heavy bottom frying pan add …