Indian Lentil Soup Recipe Instant Pot

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WebHow to Make Green Lentil Soup in Instant Pot Firstly Wash and rinse the lentil, keep aside — Press SAUTE on Instant Pot. Add oil …

Ratings: 28Calories: 285 per servingCategory: Main Course, Soup

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WebInstructions Using the Sauté function on High, heat 3 teaspoons oil in the inner pot for about 1 minute, until shimmering. Add …

Rating: 5/5(11)
Servings: 6Cuisine: IndianCategory: Soup

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WebUsing the Instant Pot sauté setting, cook the onion until it is very soft. Add the carrots, celery, with the herbs and spices. Add the …

Rating: 4.9/5(191)
Total Time: 50 minsCategory: SoupCalories: 236 per serving1. Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
2. While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
3. Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
4. Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.

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WebSet the Instant Pot to saute. Add oil, then onion and soften. Add garlic and ginger, other seasonings and carrots. Turn pot off. Add …

Rating: 5/5(1)
Total Time: 40 minsCategory: DinnerCalories: 273 per serving1. Instant Pot: Set Instant Pot to Saute. When hot, add oil and let melt. Add onion and cook until soft and translucent, about 3 minutes. Add the garlic, ginger, other seasonings, and the carrots. Stir, cooking for 2 more minutes. Turn pot off. Add the lentils, tomatoes with juices, water, and coconut milk. Give it a stir to combine. Attach lid and set to Sealing. Cook on Manual (high) for 12 minutes. When Instant Pot beeps done, allow to natural release for 10 minutes. After 10 minutes, release any remaining pressure and open the lid. Stir and taste, adjusting seasonings as desired. Serve over rice, with a squeeze of lime juice and garnished with cilantro.
2. Stovetop: Heat a large pot or Dutch oven over medium high heat. When hot, add oil and let melt. Add onion and carrots. Cook until beginning to soften, about 6-8 minutes, stirring as needed. Add the garlic, ginger, other seasonings. Cook for one minute. Add the lentils, tomatoes with juices, and water. Give it a stir to combine. Bring to a simmer and turn heat down to low, so it continues to simmer. Cover and cook 30-40 minutes until lentils are tender. Stir in the coconut milk. Season what salt and pepper as needed, Serve with fresh lime and cilantro.
3. Slow Cooker: Add everything except the coconut milk to the slow cooker. Cook on high for 4 hours or low for 7-8 hours. once the lentil are cooked and tender, stir in the coconut milk. Taste and season with salt and pepper. Serve with fresh lime juice and cilantro.

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WebAdd the vegetable oil and onion to a soup pot on medium heat. Sauté for five minutes. Next, add the garlic and celery, and sauté for another 10 minutes, stirring occasionally. While sautéing, add the tomato …

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WebInstant Pot Sambar (Lentils & Vegetable Stew) A quick and easy Instant Pot recipe for an authentic south-Indian lentil and vegetable stew called Sambar. It comes together in 40 minutes and is best enjoyed …

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WebThe Indian soup with lentils comes together fairly easy. Wash lentils and keep to soak a bit so that your cooking time is less (saves you time in the kitchen and stove energy) Peel and slice your tomato, onion …

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WebThese 30+ Instant Pot Healthy Vegetarian Soup recipes are easy to prepare in the electric pressure cooker in less than 30 minutes. These soups contain a plethora of healthy ingredients: legumes, lentils, …

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WebInstant Pot Creamy Chicken Soup from Low-Carb with Jennifer Pressure Cooker Keto Chicken Mushroom Soup from Two Sleevers Chicken Pesto Soup from Kalyn’s Kitchen Keto Instant Pot

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WebSet aside. Return the inner pot to the housing. To make the daal: Select the high Sauté setting on the Instant Pot and heat the ghee. Stir in the onion, ginger, green chiles, and …

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WebInstructions. Turn the Instant Pot on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the ghee and onion and cook until translucent, about 2 to 3 …

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WebThe meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an …

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WebVegan Weight-Loss Lentil Soup. 2. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green …

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WebPlace all ingredients into the inner liner of your Instant Pot. Cook at high pressure for 6 minutes. Allow the pot to sit undisturbed for 10 minutes, and then release …

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WebAdd lentils, water, tomatoes and salt to the pot. Bring to a boil. Reduce heat and simmer for 40-45 minutes until the lentils start to break down. You can use a potato masher or a stick blender if you want …

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Web1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups shredded Cheddar cheese 1 cup half-and-half 6 slices cooked turkey bacon, diced 1 …

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WebAdd lentils, tomatoes, salt, turmeric, red chili powder, cumin and coriander to the Instant pot. Add 3 cups of water. Stir and close Instant Pot. Pressure Cook for 15 minutes. Let the pressure release naturally. …

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Frequently Asked Questions

How to make lentil soup in instant pot?

Instant Pot Green Lentil Soup is a hearty, yet full-of-flavor lentil soup made with green lentils, carrots, celery, red bell pepper, coconut milk and indian spices. Firstly Wash and rinse the lentil, keep aside—Press SAUTE on Instant Pot. Add oil and once it’s hot, add minced garlic and saute for 30 seconds.

Can you make lentil soup on keto?

As I just said, making a keto lentil soup is easy, especially compared to some soups out there. In my recipe, I used red lentils which have the same nutritional value as other lentils. You do not need to soak or pre-cook the lentls before starting. Start by setting up your soup pot, and adding the onions and vegetable oil to the pot.

How to cook lentils and potatoes for soup?

Combine the lentils, 2 boxes of chicken stock and turmeric in a heavy pot and bring to a boil. Cover, leaving the lid slightly ajar, turn heat to low and simmer for 30 minutes. While soup simmers, peel potatoes and cut into 1/2-inch cubes. When soup has cooked for 30 minutes, add cut potato.

Is indian lentil soup vegan?

Plus point: the soup is vegan. This particular Indian lentil soup is a variation of my Goan masoor dal curry. The difference is the number of spices used and the quantity.

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