How To Make Healthy Chicken Quinoa Burger Recipe

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WebArrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to …

Rating: 5/5(11)
Calories: 173 per servingCategory: Main Course1. In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties.
2. Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick.
3. Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer. (You can also just cut one in half to make sure it's not pink in the middle.)
4. Serve the cooked burgers warm, with your favorite toppings. You can use a bun or lettuce wrap! Cooked burgers will keep well in the fridge for up to 3 days in an airtight container, or you can freeze them for up to 3 months.

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WebQuinoa Dijon and Swiss Burger View Recipe Buckwheat Queen These gluten-free burgers — which come together in just 20 minutes — are loaded with protein, thanks to quinoa and an ample dose …

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WebHow to make these healthy chicken burger patties Combine ingredients: First, in a large mixing bowl, combine, ground …

Rating: 5/5(2)
Total Time: 25 minsCategory: Main CourseCalories: 188 per serving1. In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined.
2. Next, divide the mixture into 6 equal portions and shape into balls. Flatten the balls into 1/2-inch-thick patties.
3. If using an outdoor grill or a grill pan, brush the grill grates with some oil and preheat for 5 minutes.
4. Place the burgers onto the preheated grill and cook for about 5 minutes on each side, until charred and cooked through.

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WebPrepare the chicken burgers by adding the ground chicken, egg, oat four, chopped onion, dijon, garlic powder, sea salt, and pepper in a bowl. Mix fully, then shape …

Ratings: 1Category: Main CourseCuisine: AmericanTotal Time: 20 mins

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WebHeat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is cooked through. While …

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WebThis vegan-friendly recipe pairs salty, sweet, and tangy flavors, which play off each other so well you won't even notice you're eating a healthy dinner. Add some …

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WebTake out a large stovetop pan, turn your burner on medium heat, and add in 1 tablespoon of olive oil into your pan. Once your pan heats up add in 3 cloves of chopped garlic or 1 1/2 teaspoons of minced garlic and 1 …

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WebIn a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for seasoning before adding …

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WebRefrigerate until ready to grill. Step 2. In the meantime, cook the quinoa. Place the quinoa in a small saucepan and toast on medium-high heat until it smells nutty, about 3 minutes. Step 3. Add in 1 ⅓ cup of water and bring …

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WebStir in the quinoa and broth. Increase heat to high and bring mixture to a boil. Reduce heat to low, cover, and cook for about 15 minutes, until most of the liquid has been absorbed by the quinoa. Add …

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Web2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These Vegetables Have The Lowest Carb Counts 5 Starbucks …

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WebThis slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free pseudocereal (it's a seed!) that is a nutritional powerhouse and a complete protein. It contains a wide …

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WebPreheat the oven to 400 degrees. Prepare a baking sheet by either greasing it very well or using my preferred method and line it with parchment paper. As noted in …

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WebEpic Low-Carb Chicken Burger Prep Time - Cook Time 10m Total Time 10m Ingredients 5oz lean ground chicken 2 portobello mushroom caps 1 large leaf lettuce 2 leaves red …

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WebAug 15, 2015 - Here's a quick chicken & quinoa burger using portobello or sweet potato as buns. Great recipe to jumpstart seasonal grilling. Aug 15, 2015 - Here's a quick chicken

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WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WebJul 8, 2019 - Low Carb Black Bean Quinoa Bunless Burger - Hearty, Simple, has bold flavors and great texture, Veggie burger recipe which makes for a fun to customize meal

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Frequently Asked Questions

How do you make a burger with quinoa and chickpeas?

In a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for seasoning before adding egg. Stir in beaten egg and form into 8 thin patties. Heat oil in large skillet over medium heat and, when hot, add burgers. Cook until golden brown—about 6 minutes on each side.

How to make homemade chicken quinoa?

Learn how to make homemade chicken quinoa with this quick and easy recipe. In a large skillet or pot with a tight-fitting lid, heat the oil and 1 tablespoon of the butter over medium heat. Add the chicken and season it liberally with salt and pepper. Cook the chicken for about 5 minutes, or until cooked through.

How do you make a low carb chicken burger?

Epic Low-Carb Chicken Burger. 1/2 small avocado slices. Set oven to 375F. Wash portobello mushrooms and remove stem. Dry them with a paper towel. Place them face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.

How do you make burger patties with ground chicken?

Easy to make burger patties made with ground chicken and grilled to perfection. Serve with a bun or without buns. In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined. Next, divide the mixture into 6 equal portions and shape into balls.

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