Seasonal Cauliflower Rice Recipe

Homemade Cauliflower Rice Recipe Healthy Seasonal …

WebNov 2, 2022 · Step 3: Add Riced Cauliflower and Cook. Add the cauliflower, salt and pepper coating with the scallion mixture. Cook, …

Rating: 5/5(4)
1. Place about 1/3 of the cauliflower in a food process fitted with steel blade attachment. Process until the cauliflower looks like tiny crumbs, 20 to 40 seconds. Transfer the processed cauliflower to a bowl, and repeat with the remaining cauliflower in two more batches.
2. Heat oil in a 9-inch cast-iron skillet over medium-high heat. Add scallion whites, garlic, celery and rosemary and cook, stirring often until the scallion whites are starting to soften and become translucent, and the garlic is just starting to brown, 1 ½ to 3 minutes.
3. Gradually stir in cauliflower, salt and pepper coating with the scallion mixture. Cook, stirring often until you start to notice browned cauliflower when you stir along the edges of the skillet, 3 to 4 minutes. Add broth, stir to combine and increase heat to high. Cook stirring often until the cauliflower is cooked but not mushy, 3 to 4 minutes. Stir in scallion greens. Remove from the heat and serve.

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How To Make Cauliflower Rice Wholesome Yum

WebMay 19, 2023 · Season the cauliflower. Add sea salt and black pepper to raw riced cauliflower. (You could also season it after adding to the …

1. Make cauliflower rice using a box grater or food processor with grater blade. (Skip if you have pre-made or frozen cauliflower rice.)
2. Season the raw cauliflower rice with sea salt and black pepper.
3. Heat the olive oil in a large wok over medium-high heat, for 1-2 minutes.
4. Add the cauliflower rice. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. (Think al dente!) Do not cover. It may take a couple minutes longer if your cauliflower rice was frozen.

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