WEBJan 19, 2024 · An individual 5 ounce (141 gram) serving of pork tenderloin contains only 154 calories with 30 grams of protein, 3.2 grams of fat and no carbs. We also keep the calories low by using generous portions of low calorie fibrous carbs including celery, onions and green bell pepper. If you prefer, use yellow or red bell pepper.
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WEBMay 9, 2023 · 4 cups fat-free, low-sodium vegetable broth; 3 cups coarsely chopped collard greens, any large stems discarded; 16 ounces frozen …
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WEBDec 29, 2020 · Add salt to taste. Reduce to a simmer, cover, and cook for 30 to 35 minutes or until the peas are tender to your liking. . While the peas cook, prepare the rice according to the package instructions. The 2 cups …
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WEBNov 2, 2023 · Strain the peas and adjust the seasoning: When the black-eyed peas are tender, strain out the remaining cooking water. Remove and discard the bay leaf. Taste the black-eyed peas for salt and add if …
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WEBNov 9, 2023 · Heat oil in a medium saucepan over medium-high. Add rice and cook, stirring often, until fragrant and lightly toasted, 3 to 4 minutes. Stir in 3 cups of the reserved cooking liquid and remaining 1/2 teaspoon salt. …
WEBDec 8, 2022 · Step 2: Cook brown rice according to package directions. For best results, cook in vegetable broth for more flavor. Add spices (salt through black pepper) and kale to the large skillet, bring to a boil, then …
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WEBDec 26, 2019 · In a large pot or Dutch oven, cook bacon until crisp. Remove from pot (reserve grease) and chop; set aside. In the pot with the bacon grease, cook onion, peppers until soft, about 7-10 minutes. Add garlic and cook an additional 1 minute. Add ham hock (or salt pork) to the pot and pour in chicken broth.
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WEBDec 28, 2020 · Add garlic and continue to cook for 1 minute or until fragrant. Add soaked and rinsed black eyed peas, ham hock, chicken stock, water, bay leaf, thyme, Cajun seasoning, and salt. Stir to combine …
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WEBDec 31, 2023 · Strain the water from the peas and give them a rinse. Add the peas to a large Dutch oven. Bring the peas, chicken broth, tomatoes, ham hock, pepper, onion, celery, jalapenos, and creole seasoning to a …
WEBMay 15, 2017 · Remove the cooked bacon, and leave 1 Tbsp of bacon grease in the pot. Reduce the heat to medium and add the onions and garlic. Saute until soft and golden, 2-3 minutes. Add the bacon back to …
WEBDec 28, 2020 · Finally, add the hydrated peas, chicken stock, red wine vinegar, and crushed red pepper flakes. Bring to a boil and reduce the heat to low. Cover the pot and let the peas simmer for 45-60 minutes or until …
WEBDec 18, 2021 · Prep. Rinse frozen black-eyed peas in a colander; allow to drain; set aside (See Recipe Notes if using canned or fresh peas) 12 ounces frozen or canned black-eyed or purple hull peas. Chop onion, …
WEBNov 27, 2023 · Rinse before using. Step. 2 Heat the butter in a large pot over medium-high heat. Add the onion, garlic, green pepper, and celery, and stir. Cook for 3 to 4 minutes. Stir in the soaked beans, then add …
WEBJan 17, 2023 · In a large stock pot, add the diced bacon. Turn the heat to medium, and cook the bacon until it starts to release its fat. Stir it occasionally for about 7-10 minutes. When the bacon starts to crisp up around the edges, add the diced onion, sliced celery, finely diced bell pepper and bay leaves.
WEBDec 29, 2019 · Add garlic, salt-free seasoning, vegetable base, bay leaves, and peas. Stir constantly for 1-2 minutes. Add water and salt. Bring to a boil. Pour 3 qt 2 cups (about 7 lb 8 oz) black eyed pea mixture over …
WEBApr 23, 2024 · Place the peas in a large pot and add water. Chop the garlic and celery and add it to a pot with the peas and water. Add the olive oil, all the spices, and the vegetarian stocks. Bring it to a boil and then reduce the heat to low and cook. Prep the okra. Wash it and then cut off the stems and discard.
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WEBDec 28, 2022 · Instructions. Rinse peas, add to crock pot with enough water to cover all ingredients. Add chicken broth, ham, garlic, celery and onion, salt and pepper. (If you just want black-eyed peas, stop here …