DirectionsStep1Preheat the oven to 400°F. Spritz a baking sheet with oil or line with parchment. Set aside.Step2Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.Step3Add 1⁄3 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.Step4Pat the fish dry. Season with coarse salt and cracked black pepper.Step5Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip.Step6Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145°F. Baste the cod with the sauce generously. Serve warm with a sid…IngredientsIngredients1 poundAlaska Sablefish (black cod, cut into 4 fillets)12 ouncesFresh Broccoli Florets3 tablespoonsGrapeseed (other neutral-tasting oil, divided)3 tablespoonsCoconut Aminos (reduced sodium soy sauce or tamari)5 tablespoonsHoney1 teaspoonToasted Sesame Oil4 clovesFresh Garlic (grated)1 inchFresh Ginger (grated)½ teaspoonRed Pepper Flakes (crushed)add Coarse Salt And Pepperadd Rice (cooked, for serving, optional)See moreNutritionalNutritional254 Calories9 gTotal Fat53 mgCholesterol26 gCarbohydrate547 mgSodium20 gProteinFrom marisamoore.comRecipeDirectionsIngredientsNutritionalExplore furtherPan Simmered Pacific Black Cod - Simply Recipessimplyrecipes.comLemon-Caper Black Cod with Broccoli & Potatoes - …eatingwell.comPan Seared Sablefish (Black Cod) with White Wine …blackberrybabe.comHoney Garlic Marinated Sablefish (Black Cod) - The …themodernmomlounge.…10 Best Black Cod Sablefish Recipes Yummlyyummly.com8 Buttery and Tender Sablefish Recipes - Just Cookjustcook.butcherbox.comRecommended to you based on what's popular • Feedback
Honey-Garlic Cod with Sautéed Bok Choy & Coc…
Preview
See Also: Honey garlic black cod recipesShow details
WebDec 12, 2023 · Combine honey, garlic, mustard, lemon juice, salt, pepper, paprika, and Cayenne in a small bowl. 3. Heat olive oil in a large stainless-steel or cast-iron skillet …
See Also: Honey black cod recipesShow details
WebDec 12, 2023 · If you have questions about the pan seared cod, please ask in the comments! Step 1: After the butter is hot in the pan, add the fish …
See Also: Honey glazed cod recipesShow details
WebDec 20, 2023 · Add the cod fillets into the pan with the hot olive oil, lightly fry for 2 minutes per side, then remove from the pan and set aside. …
See Also: Easy pan seared cod recipeShow details
WebSep 25, 2020 · Here is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take …
See Also: Dinner Recipes, Fish RecipesShow details
WebPreheat oven to 400 degrees. Remove black cod from marinade and pat off excess marinade with a paper towel. In an oven safe skillet heat 1 tablespoon of olive oil. Add …
See Also: Fish RecipesShow details
WebApr 26, 2024 · In a small bowl, combine paprika and blackened seasoning. Pat cod dry with paper towel. Rub all sides of the cod with the seasoning. Heat a 10-inch skillet over …
See Also: Low Carb RecipesShow details
WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the …
See Also: Keto Recipes, Low Carb RecipesShow details
WebAdd filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3 …
See Also: Keto RecipesShow details
WebFeb 3, 2022 · Add 1/3 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the …
See Also: Share RecipesShow details
WebMar 2, 2024 · Arrange the seasoned cod fillets on the prepared baking sheet and top each with a slice or two of lemon. Bake in the preheated oven for about 15 minutes, or until the …
See Also: Healthy Recipes, Keto RecipesShow details
WebJul 24, 2023 · Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to firm. Heat olive oil in a large skillet over medium-high …
WebJan 14, 2019 · Preheat oven to 400 degrees, line a rimmed baking sheet with parchment paper, and melt the butter. Place cod on the parchment paper lined baking sheet and brush with butter, then season with salt & …
WebJul 9, 2023 · 10. Ginger Lime Black Cod. Give lemons the night off and try this stunning ginger lime black cod recipe. It’s light, bright, and easy to whip up in a hurry. You’ll need …
See Also: Dinner RecipesShow details
WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …
See Also: Dinner Recipes, Keto RecipesShow details
WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …
WebJan 27, 2023 · In a small bowl, combine the salt, cumin, and cayenne pepper; sprinkle over both sides of fish. Heat a large non-stick skillet over medium-high heat until hot. Coat …