DirectionsStep1Preheat the oven to 400°F. Spritz a baking sheet with oil or line with parchment. Set aside.Step2Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.Step3Add 1⁄3 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.Step4Pat the fish dry. Season with coarse salt and cracked black pepper.Step5Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip.Step6Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145°F. Baste the cod with the sauce generously. Serve warm with a sid…IngredientsIngredients1 poundAlaska Sablefish (black cod, cut into 4 fillets)12 ouncesFresh Broccoli Florets3 tablespoonsGrapeseed (other neutral-tasting oil, divided)3 tablespoonsCoconut Aminos (reduced sodium soy sauce or tamari)5 tablespoonsHoney1 teaspoonToasted Sesame Oil4 clovesFresh Garlic (grated)1 inchFresh Ginger (grated)½ teaspoonRed Pepper Flakes (crushed)add Coarse Salt And Pepperadd Rice (cooked, for serving, optional)See moreNutritionalNutritional254 Calories9 gTotal Fat53 mgCholesterol26 gCarbohydrate547 mgSodium20 gProteinFrom marisamoore.comRecipeDirectionsIngredientsNutritionalExplore furtherPan Simmered Pacific Black Cod - Simply Recipessimplyrecipes.comLemon-Caper Black Cod with Broccoli & Potatoes - …eatingwell.comPan Seared Sablefish (Black Cod) with White Wine …blackberrybabe.comHoney Garlic Marinated Sablefish (Black Cod) - The …themodernmomlounge.…10 Best Black Cod Sablefish Recipes Yummlyyummly.com8 Buttery and Tender Sablefish Recipes - Just Cookjustcook.butcherbox.comRecommended to you based on what's popular • Feedback
Honey-Garlic Cod with Sautéed Bok Choy & Coc…
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WebDec 12, 2023 · Combine honey, garlic, mustard, lemon juice, salt, pepper, paprika, and Cayenne in a small bowl. 3. Heat olive oil in a large stainless-steel or cast-iron skillet …
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WebDec 20, 2023 · Add the cod fillets into the pan with the hot olive oil, lightly fry for 2 minutes per side, then remove from the pan and set aside. …
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WebDec 12, 2023 · Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the edges of the fish begin to turn white, it's time to add …
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WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …
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WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the …
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WebJan 14, 2019 · Preheat oven to 400 degrees, line a rimmed baking sheet with parchment paper, and melt the butter. Place cod on the parchment paper lined baking sheet and brush with butter, then season with salt & …
WebMar 2, 2024 · Arrange the seasoned cod fillets on the prepared baking sheet and top each with a slice or two of lemon. Bake in the preheated oven for about 15 minutes, or until the …
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WebJul 24, 2023 · Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to firm. Heat olive oil in a large skillet over medium-high …
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WebMar 4, 2024 · Bake the Cod: Place the baking sheet in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork. Prepare the Sauce: While the cod is …
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WebFeb 3, 2022 · Add 1/3 cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the …
WebNov 5, 2020 · This rich seafood recipe comes together in just a few steps with easy ingredients. Step 1: Preheat the oven to 400°F (200°C). Step 2: In a small frying pan over medium heat, add the melted butter and olive oil. …
WebJan 27, 2023 · Instructions. In a small bowl, combine the salt, cumin, and cayenne pepper; sprinkle over both sides of fish.Heat a large non-stick skillet over medium-high heat until …
WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …
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WebAug 25, 2023 · When you’re ready to bake, preheat the oven to 400 degrees F. Transfer the fish, along with the marinade, to a large casserole dish. Bake on the rack that’s second …
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WebJul 9, 2023 · 10. Ginger Lime Black Cod. Give lemons the night off and try this stunning ginger lime black cod recipe. It’s light, bright, and easy to whip up in a hurry. You’ll need …
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WebDec 9, 2023 · The following time a pizza craving unavoidably hits, experiment with this low-carb performance, which makes use of oven-baked zucchini slices as the crust.Get the …