Homemade Keto Protein Bars Recipe

Listing Results Homemade Keto Protein Bars Recipe

WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup …

Ratings: 160
Category: Snack
Cuisine: American
Total Time: 7 mins
1. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
3. Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.

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WebMar 30, 2023 · First, start by measuring out the protein powder, almond flour, and peanut butter and placing them all in a large mixing bowl. Next, combine the almond flour, …

Rating: 5/5(2)
Calories: 113 per serving
Ratings: 167
Total Time: 5 mins
Category: Snack
Calories: 139 per serving
1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WebFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. …

Rating: 5/5(278)
Total Time: 30 mins
Category: Snack
Calories: 186 per serving

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WebJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. …

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WebMay 5, 2022 · Description. These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each …

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WebIn a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. Spoon the mixture into an 8×4 inch baking pan lined with parchment paper and press evenly with …

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WebNov 2, 2021 · Heat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble. Add all the remaining ingredients and stir. Using your hands really mash these ingredients until …

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WebMar 22, 2019 · Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over …

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WebApr 16, 2024 · Remove the pan from the freezer, lift the bars out using the parchment paper overhang, and place on a cutting board. Using a sharp knife, cut into 10 equal bars. Store the bars in an airtight container in the …

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WebOct 8, 2019 · Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …

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WebFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …

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WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …

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WebJan 30, 2023 · Healthy No Bake Strawberries and Cream Snack Bars. A quick and easy recipe for homemade strawberries and cream protein bars! Packed with protein and made with wholesome ingredients, these …

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WebRemove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until …

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WebMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Mix the ingredients. Add all the ingredients in a mixing bowl and mix until …

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WebSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and sugar …

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WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …

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