WebAn easy low-carb hummus recipe for fans of roasted cauliflower! This is so tasty. If you've cooked this recipe, don't forget to leave a star rating! 4.34 from 3 votes …
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This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish.
Here’s what you’ll need to make almond low carb hummus: You’ll need: raw almonds, nutritional yeast, a clove of garlic (or garlic powder), chili powder, paprika (I like smoked paprika), coriander, cumin, soy sauce or aminos, olive oil, water, and lemon juice. WAIT!
Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary. To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika.
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce.