Ingredients1 (15 ounce) canLow-Sodium Black Beans (rinsed)¼ cupLow-Fat Plain Greek Yogurt2 teaspoonsLime Juice (from 1 lime)½ teaspoonGround Cumin½ teaspoonDried Oregano½ teaspoonGarlic Powder¼ teaspoonPaprika (preferably smoked)¼ teaspoonSalt¼ teaspoonGround Pepper¼ teaspoonCayenne Pepper (or ground chipotle chile)2 teaspoonsOlive Oil¼ cupScallions (or chopped fresh cilantro)¼ cupOnion (chopped)See moreNutritionalNutritional141 Calories3.6 gTotal Fat2.4 mgCholesterol20 gCarbohydrate302 mgSodium8 gProteinFrom eatingwell.comRecipeIngredientsNutritionalExplore furtherEasy Black Bean Dip - Allrecipesallrecipes.comBlack Bean Dip Recipe Melissa d'Arabian Food Networkfoodnetwork.comBest Black Bean Dip Recipe - How To Make Black Bean …delish.comSimple Black Bean Dip - Allrecipesallrecipes.comSimple Black Bean Dip - These Old Cookbookstheseoldcookbooks.comRecommended to you based on what's popular • Feedback
Low Sodium Black Bean and Corn Salsa Dip
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WEBNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. …
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WEBApr 3, 2017 · Notes. Per serving (1/4 of the recipe): 158 calories, 23g carb, 8g protein, 4g fat, 6g fiber. By Erin Peisach, RDN. You must try out this …
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WEBSep 1, 2013 · Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, …
WEBOct 18, 2021 · First be sure that the canned black beans are drained and well rinsed. Dump the content of the can into a fine mesh sieve and run it under cold water, shaking slightly so that the beans are well rinsed. …
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WEBApr 30, 2020 · How to make Easy Bean Dip: To make easy bean dip: Pulse all of your ingredients (except cheese) until smooth. You can add water to thin the dip out. You want it to be smooth but not watery. Pour …
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WEBJul 25, 2023 · Easy Black Bean Dip. 5 from 1 vote. Prep: 5 minutes. Total: 5 minutes. Author: Sarah Bond. Calories: 154kcal. Servings: 4. Print Rate. For when you need a tasty tortilla chip dip recipe but don’t have more …
WEBFeb 13, 2021 · Add all ingredients to a blender or food processor. Pulse until you've achieved the consistency you like. Taste and add more salt if desired. Garnish (optional) with feta cheese, cojita cheese, fresh …
WEBMar 2, 2022 · Serve it up with the most delicious dippables (I’ve got recommendations below!) and you’ll be the talk of the neighborhood. Blend: In a food processor, add the …
WEBNov 3, 2022 · The 21 healthy dips below contain whole foods like vegetables, fruits, beans, and legumes. Eating more whole foods and less processed foods ensures you meet …
WEBFeb 14, 2021 · In a medium sauce pan add black beans un-drained. Mash about ¼ of the beans in the pot to a mush consistency. This will help thicken and add bean flavor. Add remaining ingredients and mix. Bring …
WEBMay 3, 2024 · 5 Layer Mexican Vegan Black Bean Dip: The Method. 1. Make the black bean dip: heat the avocado oil in a saucepan (we’re obsessed with this beauty by Made …
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WEBMar 25, 2024 · I used a 10inch cast iron skillet. Set aside 1/2 cup of rinsed and drained black beans. In a food processor or blender, combine the black beans (minus that 1/2 cup that we put aside), cottage cheese, …
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WEBJan 23, 2004 · Directions. Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more …
WEBMar 21, 2022 · Step 1 Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, …