WEBProcess on high until smooth. Transfer the cottage cheese mixture to a mixing bowl and stir in the tuna (as well as the liquid from the can - this is where the omega-3's are), celery …
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WEB1 can albacore tuna in water, drained. 2 tbsp. mayonnaise. 1 tsp. dill relish. 1 tsp. diced jalapenos (optional) ¼ cup shredded cheddar cheese. salt and pepper, to taste. …
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WEBHere are our favorite high-protein, low-carb salads including shrimp salads, chicken salads, tuna salad, and taco salad. Enjoy! This keto Vietnamese salad is crunchy, …
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WEBAdd chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined. Add almond flour and mix until combined. Form …
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WEB4. Mediterranean Bean Salad. If you want a bomb salad for the summer, try out this Mediterranean Bean Salad with a mix of beans, green pepper, cucumber, tomato, red …
WEBView Recipe. 24 of 26. A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated …
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WEBSweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon. But go ahead and customize the mix-ins with …
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WEBThey’re packed with 15 grams of protein per serving from vegetarian foods like egg, tofu, legumes and cheese. Plus, the protein in these dishes can help you stay full for longer, …
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WEB20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil. View Recipe. Creamy Lemon & Dill Skillet Chicken. View Recipe. Goat Cheese-Stuffed Chicken. View Recipe. Eating …
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WEBOne (4 oz.) serving of raw tilapia provides: Protein: 23 g. Fat: 2 g. Saturated Fat: <1 g. White flaky fish, like tilapia or mahi mahi, is extremely lean and pretty versatile. It cooks …
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WEBBell Pepper Sandwich. Photo credit: Real Balanced. This collection features 13 straightforward, favorite recipes perfect for busy schedules. These meals fit a low-carb …
WEBTuna Salad. Photo credit: Low Carb – No Carb. Tuna Salad is a simple yet satisfying breakfast option that’s perfect for providing a quick and nutritious meal on the go. Made …
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WEBLight Avocado-Crab Salad. Mitch Mandel and Thomas MacDonald. Avocado and crab is truly a match made in heaven if you're looking to lose weight. This meal is creamy, …
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WEBChicken Salad Lettuce Cups. Use pre-cooked rotisserie chicken. Shred the chicken into small pieces. Next, mix it with mayonnaise, chopped celery, salt, and pepper. Finally, …
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WEBRemove from heat and set aside. Cook bacon slices. Remove from heat and crumble. To create the Honey Mustard Dressing, whisk together all the ingredients in a small bowl …
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WEBBroccoli, Ham & Cheese Sheet-Pan Eggs. Casey Barber. This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to …