Instructions. Cook lentils in a large pan at medium-high temperature, with water and a few pinches of salt, covered with a lid. The lentils should just be covered with water, …
Preview
See Also: Vegan RecipesShow details
Now add vegetable broth, coconut milk, tomatoes, tamari and maple syrup and bring to a boil. Reduce the heat to a simmer and, covered, for 10-15 minutes. Lastly, drizzle …
See Also: Low Carb RecipesShow details
Add onion and cook until soft, about 8 minutes. Stir in garlic and cook 1 more minute. Add crushed tomatoes, roasted red peppers (and residual juices in jar), and broth; …
See Also: Pepper Recipes, Soup RecipesShow details
Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. …. Almond milk. …. Avocado toast. …
See Also: Low Cholesterol RecipesShow details
Email Preferences. Please check the following to indicate you would like to receive emails from Skinnytaste. Yes! Send me new recipes and content via email!
Ingredients include chickpeas, cherry tomatoes jalapeno or serrano peppers and mint. This is not a super high protein recipe, so be sure to add some spinach and to use healthier tortillas to make it more high-protein. The recipe is here. If you’re not into canned food, but want a soup ready in 30 minutes or less, make this lentil soup.
One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to consume a large amount of calories. Lentils pack a nutrient rich punch with iron, potassium, and folate.
As I just said, making a keto lentil soup is easy, especially compared to some soups out there. In my recipe, I used red lentils which have the same nutritional value as other lentils. You do not need to soak or pre-cook the lentls before starting. Start by setting up your soup pot, and adding the onions and vegetable oil to the pot.
You’ll find that many of these high-protein vegetarian soup recipes contain lentils – they’re a great source of plant protein, fiber, and minerals. If you like these legumes, check out our crazy-good vegan lentil recipes for more tasty and creative ideas.