High Protein Low Carb And Vegan Red Lentil Soup Recipe

Listing Results High Protein Low Carb And Vegan Red Lentil Soup Recipe

Read on for examples of high protein lentil recipes! 1) Vegan Lentil Salad with Lemon and Feta 2) Roasted Beet and Carrot Lentil Salad …

Estimated Reading Time: 4 mins

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Is This lentil soup high in protein?Ingredients include chickpeas, cherry tomatoes jalapeno or serrano peppers and mint. This is not a super high protein recipe, so be sure to add some spinach and to use healthier tortillas to make it more high-protein. The recipe is here. If you’re not into canned food, but want a soup ready in 30 minutes or less, make this lentil soup.

31 Easy High-Protein Vegan Recipes - Beauty Bites

Estimated Reading Time: 4 mins1. Veggie and Red Lentil Soup. Per serving: Calories – 173, Protein – 12 grams. This is an extremely simple red lentil soups that only has a handful of ingredients.
2. Jalapeno Black Bean & White Bean Soup. Per serving: Calories – 258, Protein – 15 grams. This soup is almost like a chili, with a bit of spice added as well.
3. Smoky Black Eyed Pea Soup with Tempeh and Spinach. Per serving: Calories – 434, Protein – 25 grams. I’m a big fan of tempeh, and this is one of the few soup recipes that incorporates it.
4. Greek Lentil Soup. Per serving: Calories – 276, Protein – 15 grams. Another great lentil soup with a Greek twist. This one is more of a side dish to me. It only has 288 calories per serving, but seems like it would pair well with most grains.
5. Our Very Favorite Black Bean Soup. Per serving: Calories – 259, Protein – 14 grams. I’ll admit that black beans in soups usually don’t look too appetizing, but I really like the taste of most of them.
6. Lentil Spinach Soup. Per serving: Calories – 252, Protein – 15 grams. Leafy greens like spinach are some of the best high protein low calorie vegan foods.
7. Vegan Black Bean Soup. Per serving: Calories – 217, Protein – 11 grams. When I think of a hearty soup, I think of black bean soups like this one. It’s a simple recipe that you can have ready in half an hour, and perfect for Fall or Winter nights.
8. Tofu Noodle Soup. Per serving: Calories – 354, Protein – 18 grams. Missing chicken noodle soup? This is a solid alternative that’s still high in protein.
9. Best Lentil Soup. Per serving: Calories – 366, Protein – 14.5 grams. The author of this lentil soup recipe declares it the “best.” I don’t know if it is, but it’s a delicious soup recipe.

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One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and …

Rating: 5/5(16)
Calories: 104 per servingCategory: Main Course, Soup1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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With at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your …

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Keto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ cup Onion, chopped 5 cloves of Garlic, minced 4 cups of Soup Broth* 1 tablespoon …

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11 hours ago · Directions. Yield: 8 servings. Serving size: About 3/4 cup stew with 1/2 tablespoon bacon. 1. Combine broth, turnip, lentils, onion, carrots, bell pepper, oregano, and pepper …

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Lentil Vegetable Soup Check out the recipe here 4.88 from 8 votes Protein: 19g Calories: 438kcal Ready in: 45 minutes Recipe by: Gabriela English Bonus: high in fibre and …

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How To Make The Cauliflower Rice From Scratch. CABBAGE SOUP (Kapuniak in Polish) A low carbhigh protein Comfort Soup. Cut the cauliflower in half and remove as …

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This salad takes 20 minutes to make and has 7 grams of protein per serving. Vegan Walnut Lentil Loaf. but this low carb vegan recipe is super easy and delicious. The …

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Instant Pot Lentil Soup by Rainbow Plant Life This hearty and rich vegan lentil soup can be made in an instant pot or on the stovetop. Loaded with lentils and veggies, this …

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This soup is a perfect high protein low carb dinner option. It’s so addictive. That’s because it has yummy ingredients like crunchy bacon, cheddar cheese, cream cheese, …

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Ingredients. 1 cup green or brown lentils; 4 medium carrots, chopped; 1 yellow onion, diced; 4 cloves garlic, minced; 28oz canned diced tomatoes; 1 large zucchini, chopped

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Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy …

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Instructions. Heat the oil in a large pot on medium heat. Add the onion and celery, and cook and until softened (roughly 3 minutes). Add the carrot, sweet potato, garlic and …

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Step One – Add all the ingredients to the slow cooker except for the arrowroot powder. Step Two – Cover the slow cooker and cook on low 6-8 hours or on high 4-6 hours. …

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Seasonings - This soup is backed with dried spices and herbs. In addition to kosher salt and black pepper, we also used: garlic powder, onion powder, red pepper flakes, oregano, …

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The chayote (squash) adds some sweetness. Besides being high in protein, this dish is pretty nutritious. It contains Vitamins A and C, which you need for a healthy immune …

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Frequently Asked Questions

Is this lentil soup high in protein?

Ingredients include chickpeas, cherry tomatoes jalapeno or serrano peppers and mint. This is not a super high protein recipe, so be sure to add some spinach and to use healthier tortillas to make it more high-protein. The recipe is here. If you’re not into canned food, but want a soup ready in 30 minutes or less, make this lentil soup.

How many calories are in a serving of lentil soup?

One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to consume a large amount of calories. Lentils pack a nutrient rich punch with iron, potassium, and folate.

Can you make lentil soup on keto?

As I just said, making a keto lentil soup is easy, especially compared to some soups out there. In my recipe, I used red lentils which have the same nutritional value as other lentils. You do not need to soak or pre-cook the lentls before starting. Start by setting up your soup pot, and adding the onions and vegetable oil to the pot.

Are lentils good for vegetarians?

You’ll find that many of these high-protein vegetarian soup recipes contain lentils – they’re a great source of plant protein, fiber, and minerals. If you like these legumes, check out our crazy-good vegan lentil recipes for more tasty and creative ideas.

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