WEBApr 17, 2024 · Instructions. Finely chop the onion, roughly chop 4 cloves of garlic, finely chop the red bell pepper, cut the carrots (peeled) into small bite-size pieces, finely grate the tomatoes and rinse the lentils under …
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WEBAdd the wine and turn heat to medium-high. Simmer for a few minutes to allow the wine to reduce by about half. Stir in the tomato sauce, basil, oregano, fennel seeds (if using), red chili pepper flakes, sea salt, and …
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WEBApr 29, 2019 · Cook over medium heat for 12-14 minutes until well softened. Then, add the garlic, tomatoes, salt and sugar or honey and cook for 10 minutes covered with a lid, stirring a couple of times. In the …
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WEBOnce simmering, reduce heat to medium-low, cover, and continue to cook for 20-30 minutes, stirring occasionally, or until the potatoes are tender. Add the spinach and cod, …
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WEBJul 16, 2020 · Add coconut milk and broth, salt, pepper, basil, turmeric and nutmeg, stir. Bring it to simmer and cook for 10 minutes. After 10 minutes add fish cut in small pieces, peas and zucchini cut in small pieces. Cook …
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WEBStep 1. Heat a large saucepan over medium-high heat until hot. Add in the diced white onion and minced garlic cloves. Stir for a couple of seconds. Then add the ¼ tsp sea …
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WEBStep 4. Return the chorizo to the skillet. Add the lemon zest, rosemary, and smoked paprika. Pour over the tomato sauce. Gently stir the sauce and turn the fish fillets over again. Bring to a simmer and cook for 3-4 minutes or …
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WEBAug 21, 2020 · Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the …
WEBCut the zucchini, oniuon, and peppers into chunks. Preheat a large skillet to medium-low heat. Add the olive oil. Slice the garlic cloves and cook them for 2 minutes, stirring to …
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WEBMay 22, 2020 · Add a pinch of saffron and salt. Bring to a boil, cover and simmer on low until tender, about 20 minutes. Place seafood in a bowl and toss with oil, salt, pepper, smoked paprika, garlic and lemon zest. Set …
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WEBJan 31, 2024 · Kimchi Stew. Spicy, savory, salty, & umami come together in a bowl of tasty kimchi stew. The tender sirloin steak with fermented kimchi ensures this keto-friendly …
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WEBFeb 10, 2023 · Saute for about a minute, until fragrant. Place the beef back into the dutch oven. Add the broth, diced tomatoes, and whole bay leaves. Scrape any browned bits …
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WEBStep 1. Heat a tablespoon of coconut oil in a skillet or non-stick pan over high heat. Dice the fish fillet into 1-inch cubes, season with salt and pepper, then add to the pan and cook it …
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WEBSpanish-style stew with cod. This delicious and hearty cod and chorizo stew, is packed with veggies, beans and flavour! Topped with cod - or your favourite white fish.
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