Heart Healthy Lentil Soup Recipe

Low Sodium Lentil Soup with Spinach Being Nutritious

WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at …

Rating: 5/5(1)
1. Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat.
2. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender.
3. Turn off the heat, and add spinach. Stir until the spinach is wilted.
4. Salt and pepper to taste. Serve hot with crusty bread.

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Heart Healthy Mediterranean Vegetable Lentil Soup

WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …

Rating: 4.3/5(55)
1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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Mediterranean Lentil Soup I Heart Vegetables

WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 …

Rating: 5/5(33)
1. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
2. Add garlic and cumin and continue to cook for 1 minute.
3. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
4. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.

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Hearty OnePot Lentil Stew The Mediterranean Dish

WEBJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss …

Rating: 5/5(129)
1. Place the lentils in a bowl and cover with water. Wash and soak for 10 minutes or so. Drain well.
2. In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. Add onions, carrot, celery, and potatoes cook over medium-high heat for 4 to 5 minutes, stirring regularly.
3. Add garlic and zucchini. Cook another 5 minutes, stirring regularly.
4. Add lentils, salt and pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.)

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