Heart Healthy Lentil Soup Recipe

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WebHealthy Lentil Soup Recipes Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. One-Pot Lentil & Vegetable Soup with Parmesan 40 mins Vegan Lentil Soup 1 hrs …

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Web8 cups low sodium chicken bone broth (or beef, vegetable) 1 28-ounce can crushed tomatoes with basil 1 ½ cup dried green lentils 1 …

Rating: 4.1/5(46)
Total Time: 1 hr 30 minsCategory: SoupCalories: 278 per serving1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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WebLarge Dutch Oven to prepare the soup Ladle for serving. Instructions Sauté Onions and Garlic: Sauté onions and garlic in ¼ cup …

Rating: 5/5(21)
Calories: 104 per servingCategory: Main Course, Soup1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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WebSauté the onion in a large skillet until soft. Add the carrots, celery, and spices. Transfer the mixture to the slow cooker. Add the …

Rating: 4.9/5(51)
Total Time: 6 hrs 10 minsCategory: Dinner, Main CourseCalories: 240 per serving1. In a large skillet, heat the olive oil over medium high. Once the oil is hot, add the onion. Cook the onion, stirring often, until it is very soft and beginning to nicely brown and break down, about 8 minutes. Add the carrots, celery, Italian seasoning, salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Transfer to a 6-quart or larger slow cooker.
2. To the slow cooker, add the lentils, diced tomatoes, crushed tomatoes, and vegetable broth. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours, or until the lentils are tender and retain a slight amount of pleasant chew but are not mushy.
3. Remove the Parmesan rind (if using). Stir in the red wine vinegar and sugar. If the soup is too thick for your liking, thin with a bit of water or additional broth until you reach your desired consistency. Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.

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WebKeto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ …

Rating: 4.2/5(45)
Total Time: 55 minsServings: 4

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WebWhy We Love This Recipe! Super easy! It’s a one-pot recipe made with everyday ingredients and ready in about 45 minutes from start to finish. You can even use frozen veggies for a quicker prep time. It’s healthy! Full of …

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WebAdd stock and tomatoes, and bring to a boil. Reduce heat and simmer for approximately 20 minutes. Add lentils, beans, and kale, and cook for an additional 10 …

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WebHeart-Healthy Lentil Recipes Find delicious heart-healthy lentil recipes, from the food and nutrition experts at EatingWell. Roasted Root Veggies & Greens over Spiced Lentils …

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WebInstructions. I soak the lentil for half an hour. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. After the onions are …

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WebStir in the tomato paste and add the remaining ingredients, but only 6 cups of the water. Stir until evenly combined. Bring the mixture to a boil and then reduce the heat to a simmer. Place a lid on the pot and …

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WebHeat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, …

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WebAdd garlic ginger paste and stir for 2-3 minutes. Add tomato puree, garam masala, turmeric, fenugreek leaves, cayenne, salt, pepper. Stir until mixed. Add lentils

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WebUsing the Instant Pot sauté setting, cook the onion until it is very soft. Add the carrots, celery, with the herbs and spices. Add the lentils and garlic, stirring to coat. Add the tomatoes and broth. Seal and cook on HIGH …

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WebTraditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one will be able to tell the difference between all the …

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WebStir in parsley and garlic; continue to cook for 1 more minute. Season with paprika, oregano, rosemary, salt, and pepper; stir and cook for 1 more minute. Add vegetable broth, thyme sprigs, and bay …

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Webdirections. Heat the oil in a large saucepan over medium heat, add the onion, carrot, and bell pepper, and cook until tender, about 7-10 minutes. Add the red curry …

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