DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comEasy & Healthy Lentil Soup {Under 200 Calories!} Lil' Lunalilluna.comVegan Lentil Soup Recipe (8 Ingredients!)thevegan8.com10 Best Low Calorie Lentil Soup with Vegetables Recipes …yummly.comRecommended to you based on what's popular • Feedback
Heart Healthy Mediterranean Vegetable …
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WEBFeb 24, 2022 · Slow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, …
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WEBJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) Simmer: Bring everything to a boil for 5 mins, then …
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WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …
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WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …
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WEBIn a large saucepan or soup pot, combine all ingredients. Bring to a boil Reduce heat, cover, and simmer until lentils are very soft, about 50 to 60 minutes. Makes 6 servings. Garnish with oregano sprigs.
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WEBSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …
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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until …
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WEBMar 3, 2023 · Stir for 1 minute and bring to a boil. Reduce to medium low heat, cover and cook for 20 minutes or until lentils and carrtos are softened and full cooked. Remove the pot from the heat, and use an immersion …
WEBMar 14, 2018 · Add the onions and cook until translucent for 5-7 minutes. Add in the tomato paste and paprika and stir well, cooking for 1 minute. Add in the tomato pulp and garlic and stir. Add in the lentils and water and …
WEBFeb 4, 2021 · Instructions. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently. Add garlic and cumin and continue to cook for 1 minute. Add …
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WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …
WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, Carrot & Potato Soup. 7 hrs 30 mins. …
WEBOct 29, 2021 · In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …
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WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …
WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
WEBDec 14, 2021 · Instructions. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, stirring occasionally. Add the ground turkey, …
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