DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comThe Best Lentil Soup Recipe - Food Network Kitchenfoodnetwork.comVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comLentil Soup (seriously amazing!) RecipeTin Eatsrecipetineats.comRecommended to you based on what's popular • Feedback
Healthy and Delicious Lentil Soup Recipe Easy
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WebJun 17, 2021 · Gluten-Free Ingredients and Notes Vegetable Stock or Water: I prefer to use a low sodium vegetable as the base for this soup, …
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WebHealthy Lentil Soup Recipes Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. One-Pot Lentil & Vegetable Soup with Parmesan 40 mins Vegan Lentil Soup 1 hr Vegan …
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WebJun 23, 2021 · Lentils – 40g per 1 cup (so 10g per serving) Celery – 1g per 1 cup (0.25g per serving) Onion – 5.5g per ½ cup (1.375g per serving) Tomato Paste – 3g per …
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WebNov 28, 2023 · Key Ingredients To make this mouthwatering lentil soup, you will need the following key ingredients: Lentils: Lentils are high in …
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WebOct 29, 2021 · To soak or not soak lentils? Since lentils are a smaller legume with a thin skin, tend to cook fast and do not contain sulfur they do not need to be soaked – although, I always recommend rinsing in cold …
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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
WebNov 9, 2014 · Instructions. Heat a large pot over medium heat. Add the oil, scallions, garlic and tomato to the pot, season with salt and pepper. Cook stirring until soft, about 10 minutes. Stir in 1/4 cup cilantro, cumin and …
WebSep 19, 2023 · Directions. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, …
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Web1-quart vegetable stock (or chicken stock or bone broth or filtered water); 2 cups filtered water; 1 1/2 cups lentils, rinsed (soaking is optional); 3 tablespoons extra virgin olive oil; 1 small yellow or white onion, finely …
WebUsing the Instant Pot sauté setting, cook the onion until it is very soft. Add the carrots, celery, with the herbs and spices. Add the lentils and garlic, stirring to coat. Add the tomatoes and broth. Seal and cook on HIGH …
WebTO MAKE ON THE STOVETOP: Prepare the recipe in a large Dutch oven on the stove through Step 3. Bring the soup to a boil, cover, and reduce the heat to a simmer. Let cook until the lentil are tender but not mushy, …
WebAug 10, 2023 · Stir in the minced garlic, ground cumin, and curry powder. Cook for additional 2 minutes. Add the dried brown lentils. Add the vegetable broth and the diced tomatoes. Bring the mixture to a boil, then …
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WebNov 4, 2019 · Instructions. I soak the lentil for half an hour. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. After the onions are …
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WebDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …
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WebFeb 21, 2016 · Instructions. In a large pot, combine the broth, lentils, carrots, onions, celery, and bay leaves; bring to a boil. Reduce the heat, and simmer, covered, stirring occasionally, until the lentils and vegetables …
WebAug 10, 2020 · Instant Pot Instructions. Chop veggies and rinse lentils thoroughly. Saute the onions and garlic in oil for about 3 minutes. Add the seasoning and stir well. Add the remaining ingredients (except for the …