WebInstructions. Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some …
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Walnuts help to maintain healthy cholesterol levels and decrease blood pressure — two of the major risk factors for heart disease. Flax seeds, on the other hand, are also rich in Omega 3 fatty acids and help reduce inflammation in arteries. Furthermore, it reduces the risk of heart diseases like stroke, heart attacks etc.
The 50 Best Foods for Your Heart
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Going on a low-carb diet has long been a popular weight-loss strategy. But some doctors and nutrition experts have advised against doing so over fears that it could increase the risk of heart disease, since such diets typically involve eating lots of saturated fats, the kind found in red meat and butter.
Eating two or more servings of avocado each week is associated with a lower risk of developing heart disease, particularly when used as a replacement for other fats, like butter, according to a study from the American Heart Association. Avocados are well-known as a great source of several nutrients, including vitamins A, K, B and E.