Healthy Walnut Date Bars Recipe

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WEBAug 6, 2023 · Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil the paper with cooking oil spray. Pour the sticky date mixture into the pan and lightly oil your hands – or use a silicone spatula to press the mixture evenly in the pan. Place the pan in the fridge while making the chocolate layer.

Rating: 5/5(21)
Total Time: 50 minsCategory: BreakfastCalories: 181 per serving

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WEBMar 31, 2023 · Preheat oven to 180C/160C fan/350F. In a large bowl, mix together the oats, oat flour, spices, baking powder and a small pinch of salt. Pour in the tahini and mix to combine. Set to the side while you prepare the date filling. Add the dates, water and a pinch of salt to a pan and cook over a low/medium heat.

Rating: 4.9/5(10)
Category: DessertCuisine: Middle EasternCalories: 207 per serving

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WEBLine a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. In a stand mixer using the paddle attachment

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WEBFeb 21, 2022 · Crust. First, make the crust. Place all crust ingredients in a food processor (or high powered blender) and blend until the mixture …

Rating: 5/5(3)
Total Time: 20 minsEstimated Reading Time: 4 mins1. For the crust, place all crust ingredients in food processor or high powdered blender. Blend, stop to scrape the sides, then blend until dough starts to clump.
2. Remove crust mixture from food processor and firmly press into a lined 8" x 8" square pan.
3. For the filling, place all filling ingredients in food processor and blend until mixture starts to clump.
4. Remove filling from food processor, pour over crust and firmly press down.

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WEBJan 10, 2020 · Step 1: Make dates paste by blending them in a blender/food processor. Roughly chop and roast the nuts in a pan. I used walnuts, cashews, pistachios and almonds in equal quantity. Step 2: Now take a …

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WEBMay 28, 2022 · Step 2: Into the food processor bowl, add the dates, coconut, sea salt and baking soda. Process until the dates are broken up. Step 3: Add the remaining 1/2 cup of oatmeal and the walnuts, and …

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WEBFeb 23, 2024 · How to Make Healthy Bars with Dates. Add 2 cups of pitted dates to a food processor along with 1½ cups of walnuts. Also add 4 tablespoons of unsweetened cocoa powder, vanilla extract, and a pinch …

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WEBJul 8, 2020 · Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. You will need to stop and scrape the sides as needed. The mixture should come together like a dough when …

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WEBJan 16, 2023 · Blend the dates in a food processor or high speed blender. Add all of the remaining ingredients and pulse until the dough forms. Now is the time to taste a little bit and adjust the seasonings. Press the mixture …

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WEBApr 26, 2023 · Chill: To set the chocolate layer, place the bars in the fridge for 60 minutes. Use a sharp knife to gently slice the bars into the desired size (12 big, 24 regular bars). Optional Add In’s. Spices: A quarter …

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WEBSep 16, 2022 · Line a 9x9 baking dish with parchment paper. Place all ingredients in the bowl of a food processor and pulse until a sticky dough forms. Transfer dough to the parchment-lined dish and press evenly into …

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WEBPreparation. Preheat oven to 325º F. Turn1 cups of oats into flour by pulsing in food processor. Add to that dates, coconut, salt, and baking soda and pulse until dates are cut into smaller pieces. Add egg and coconut …

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WEBSep 5, 2020 · Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.

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WEBDec 2, 2014 · Instructions. Preheat the oven to 350F/175C. Roughly chop the dates and blend with the butter and egg (food processor works well). Add the remaining ingredients and either pulse a few times if using a …

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WEBPreheat oven to 180°C (350°F) and line a 20x10cm (8x4inch) loaf tin with baking paper. In a large bowl combine the almond meal, walnuts, cinnamon and nutmeg. Drain the dates and add to the bowl along with the coconut …

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WEBOct 31, 2016 · Preheat the oven to 350 degrees. In a large bowl, mix together all of the ingredients. To prepare the 9x13 pan, line it with parchment paper or aluminum foil and spray it with cooking spray. Press …

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WEBMar 28, 2024 · 3/4cupcrispy rice cereal. Cooking spray. Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut into 12 bars. Serving Size: 1 bar.

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