Healthy Date Nut Bars Recipe

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Jan 10, 2020 · Step 1: Make dates paste by blending them in a blender/food processor. Roughly chop and roast the nuts in a pan. I used walnuts, …

Ratings: 54Calories: 146 per servingCategory: Breakfast, Snack1. Lightly roast all the chopped nuts for 3-4 minutes on medium flame.
2. Now add grounded dates in the pan and add in a tablespoon of clarified butter.
3. Stir and mix dates with nuts for another 4-5 minutes over medium-high heat.
4. Invert the mixture in a parchment or foil lined mini square/rectangle pan. Press using a spatula or spoon to set the mixture covering whole pan. Garnish with a few chunks of nuts (optional).

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Oct 25, 2022 · Melt chocolate: Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread …

Reviews: 17Calories: 160 per servingCategory: Dessert1. Line a 9×5 loaf pan with parchment paper, or use a silicone pan and place on baking sheet, set aside. You may also use an 8×8 square pan, your base will just be thinner.
2. In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down, and only small pieces of nuts can be seen. Mixture should be sticky.
3. Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. I like this roller.
4. Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread evenly.

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Apr 26, 2023 · Chill: To set the chocolate layer, place the bars in the fridge for 60 minutes.Use a sharp knife to gently slice the bars into the desired size. Optional Add In’s. Spices: A quarter …

Rating: 5/5(1)
Total Time: 15 minsCategory: DessertCalories: 376 per serving

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Ingredients You don’t need a lot to create magic. roasted & salted peanuts roasted & salted cashews roasted almonds – see further down the post for directions on roasting your own almonds if you can only find them raw. (It’s …

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May 28, 2022 · 7.2 Instructions 7.2.1 Date Layer 7.3 Video 7.4 Notes 7.5 Nutrition Oatmeal Date Bars: Healthy Snacks for Travel These date bars continue to be a big hit at our house. This recipe was first developed because I was looking for …

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Healthy Date Recipes Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. 3-Ingredient Chocolate & Almond Butter Dates 20 mins Peanut Butter Stuffed …

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Feb 21, 2019 · February 21, 2019 By Sarah 3 Comments Jump to Recipe This vegan Healthy Date Bars Recipe is gluten free and contains no refined sugar; these bars have sweet, nutty flavor and subtle notes of caramel and a hint of …

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Rate this recipe! Line a shallow baking tray with baking paper. Place all ingredients in a food processor and pulse until smooth and well combined. Add some extra water if necessary to make it easier for all ingredients to combine. …

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Jun 4, 2023 · Stuffed Pork Chops with Wild Rice, Date and Apple Stuffing Pork. salt, celery, chicken broth, dates, olive oil, walnuts, onions and 10 more. Yummly Original.

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Jul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food processor, pulsing …

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Feb 26, 2020 · Form bars. Press the protein bar dough tightly into the lined pan. TIP: Secure the edges of the parchment paper to the pan with clips. This helps the parchment paper from sliding around. Chill bars. Place the high protein …

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Sep 13, 2021 · Preheat the oven to 325°F. Then, line an 8-inch baking pan with parchment paper. Add all dry ingredients to a bowl and stir until well mixed. Pour maple syrup over the dry ingredients, then fold it altogether. You’ve just made …

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How many carbs in Keto Nut Bars? Keto Nut Bars – A recipe 3 years in the making! Yes, I do not lie. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. I tried every combination possible, using eggs, baking them, …

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Aug 8, 2019 · 1. Prepare 8-inch (20cm) square pan. Line with parchment paper. 2. Place walnuts in the food processor and process for 20-30 seconds, until crumbly. 3. Add pitted dates, cocoa …

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Jul 26, 2012 · Method: Spray a cookie sheet/tray with a non-stick spray. Pulse the chopped dates, nuts, cocoa powder and salt in a food processor and process until the texture is coarse. Add a …

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Mar 20, 2020 · Dates aren’t keto-friendly, due to their high sugar and carb content. Instead, you can make this brownie no bake bites recipe, which uses a sugar-free and low carb chocolate spread. How Long Do Energy Balls Last?

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Jun 8, 2023 · View Recipe. Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or …

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