Healthy Tuna Patty Recipe Gluten Free Dairy Free

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WebMar 1, 2024 · In a large bowl, beat eggs and lemon juice. Stir in gluten free panko crumbs (or Parmesan), oat flour, and garlic powder until a thick mixture forms. Fold in tuna, tomato paste, fresh herbs, Italian seasoning, …

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WebFeb 22, 2016 · Preheat your oven to 450 degrees. Drain the water from the cans of tuna and scoop into a medium sized bowl. Add the dry …

1. Preheat your oven to 450 degrees.
2. Drain the water from the cans of tuna and scoop into a medium sized bowl. Add the dry ingredients – the coconut flour, salt, pepper, and chipotle power and mix. Stir in the remaining ingredients – tomato paste, onion, garlic, and egg.
3. Shape into 6 tuna patties and place on a parchment paper lined baking sheet.
4. Bake for 20-25 minutes. Let sit for 5 minutes before serving.

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WebAug 17, 2023 · Preheat the oven to 400. In a large bowl, combine the tuna, gluten free breadcrumbs, egg, garlic powder and onion powder. Mix well until everything is …

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WebFeb 15, 2023 · This recipe for tuna patties without breadcrumbs uses ground flaxseed, is packed with healthy ingredients and ready in just 15 minutes. Tuna Patties Without Breadcrumbs- Healthy 15 Minute …

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WebOct 13, 2016 · In a big bowl, combine all ingredients except coconut oil. Use your hands to combine and mix evenly. Shape the mixture into 4 patties, each about 1/2-1 inch thick. Heat coconut oil in a skillet over medium …

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WebMay 29, 2019 · Directions. Begin by steaming two cups of butternut squash until fork tender. Mash the squash with the back of a fork and set aside. Mix together eggs, fresh dill, almond flour, minced garlic, and diced onion in …

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WebMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with …

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WebJan 16, 2024 · Step 3: Cook the Tuna Patties. In a large skillet or frying pan, heat the olive oil over low-medium heat. Once the oil is hot, add the patties to the skillet. Cook for 3 minutes on each side, until golden …

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WebAug 15, 2020 · Grease a pan and turn on medium heat. Place about 3 tablespoons of mixture, formed into a patty onto grease pan and cook for 3 minutes on each side. (mixture makes about 4 patties) Serve on a bun …

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WebJan 29, 2024 · Step 1: Combine all the ingredients in a large bowl and mix with a fork. It shouldn’t be too wet or too dry. Step 2: Heat a large skillet over medium heat and add a little oil. Step 3: Shape the mixture into 4 equal …

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WebJun 14, 2021 · In a large mixing bowl, combine the tuna with all of the ingredients except for the raw eggs. Taste and adjust seasonings. Add the beaten eggs and mix well together. Form into 5 equal patties. In a cast …

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WebMar 5, 2024 · Instructions. Preheat the oven to the "keep warm" setting (170°F). Drain the tuna well. Place it in a medium bowl and flake it with a fork. Mix in the mayonnaise, Dijon mustard, minced garlic, eggs, kosher …

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WebFeb 1, 2023 · 6. Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna

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WebMay 11, 2017 · In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine. Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each bread slice with …

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WebApr 12, 2013 · Instructions. Cook the onion, carrot and beans in a large saucepan with enough water to cover them, over a low heat, for approx. 10 mins, lid on. Add the garlic and cook for a further minute before adding …

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WebMar 18, 2020 · Pour the cooked tuna noodle into a 1 1/2 quart baking dish. Toss 1/2 cup of dairy-free bread crumbs with 1 tablespoon melted dairy-free buttery spread. Sprinkle the buttery crumbs over the pasta. Bake for …

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WebAug 16, 2021 · Step 3: While the pasta cooks, place a large oven-proof skillet over medium-high heat. Add the oil and cook the mushrooms and onions until they just start to soften. Stir in the garlic and cook for 30 …

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