Healthy Tuna Mornay Recipe

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WebAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle …

Rating: 4.5/5(19)
Total Time: 35 mins
Category: Casseroles
Calories: 176 per serving

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WebSep 8, 2022 · First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside. Cook your …

1. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
2. First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
3. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
4. In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

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WebDec 2, 2019 · Make ahead / freezing: Make sauce then place lid on and it cool until lukewarm. Add 1/4 cup extra water or milk, mix with pasta, …

1. Preheat oven to 180°C/350°F.
2. Crunchy Topping - Mix together.
3. Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
4. White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.

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WebOct 12, 2020 · Boil pasta in water on the stove top following the instructions on the package. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Add the seasoning, drained tuna, …

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WebJun 23, 2023 · Making the Tuna Mornay. STEP ONE – On medium heat, melt half a cup of butter in a saucepan. Then add half a cup of flour gradually while stirring, until blended. STEP TWO – Boil the butter and …

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WebAug 19, 2023 · Pre-heat oven to 180c; Dice onion; melt butter and oil in a medium sized pot over a low heat; Add flour and gradually add coconut milk and mix with a whisk until thickened.

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WebMar 22, 2021 · Step two - Cook the onions and celery with the olive oil in a large skillet until translucent. Whisk the flour and broth in with the veggies then add the mushrooms and cook a few minutes. Step three - Stir the …

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Web1 Preheat oven to 170ºC. Lightly spray a 1.5L (6-cup) capacity ovenproof baking dish with olive oil. Cook pasta according to packet instructions. Add peas and broccoli for the last 2 minutes of cooking time. 2 Meanwhile, …

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Web1 12-ounce can very low sodium albacore tuna, packed in water, drained, and flaked; 1 10.75-ounce can low-fat, low-sodium condensed cream of chicken soup (lowest sodium available) 1/2 cup chopped roasted red …

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WebNov 30, 2022 · Instructions. Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the …

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WebOct 19, 2023 · 4. Pre-heat oven to 180°C / 360°F. Cook pasta for 1 minute less than the packet directions.Drain and add to the bottom of a large baking dish. Pop the butter, flour and milk in a large saucepan over medium …

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WebApr 13, 2023 · Cook the pasta according to the package. Step two: Drain and rinse the beans and transfer to a food processor with the milk and spices and blend until smooth. Step three: Toss the pasta, vegetables, …

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Web200g green beans, cut into 1cm lengths and cook, stirring, for 2 minutes or until just tender. Transfer the vegetables to a bowl. 1 1/2 tbsp olive oil spread until melted. Add the. 2 tbsp …

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WebPreheat oven to 180C. Cook pasta shells, only ½ the time required, drain and set aside. In a pot, melt butter and on low heat saute onions for 5 minutes. Add the diced zucchini, cooking a further 5 mins. Add …

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WebMay 14, 2024 · Cook the penne pasta al dente as per package instructions, then drain. Preheat your oven to 375°F (190°C) and grease a 6×8-inch baking dish. In a skillet over …

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WebAug 4, 2016 · Drain the cooked swede and place into a large bowl (or back into the saucepan if it's large). Add in the tuna (flaked), spring onions and parsley then give a gentle mix. Pour in the cauliflower white sauce. Stir …

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WebServing: 283g Calories: 440kcal Carbohydrates: 40.4g Protein: 21.2g Fat: 20.4g Saturated Fat: 12g Sodium: 639mg Sugar: 3.6g. Pin it for later: This Tuna Mornay

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