Healthy Tuna Mornay Recipe

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WebMay 15, 2017 · Cook the pasta in boiling water for approximately 15 minutes. Once the pasta is fully cooked, place into an oven dish with the …

1. Cooked vegetables to serve on the side - such as green beans, cauliflower or broccoli
2. Cook the pasta in boiling water for approximately 15 minutes
3. Once the pasta is fully cooked, place into an oven dish with the tuna, peas and the sweetcorn.
4. Heat the butter in a large saucepan then add in the flour and stir well, then cook for a few minutes

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WebAdd flour and cook, stirring, for 1 minute. Gradually add milk and whisk until smooth and combined. Bring to the boil. Reduce heat and simmer, …

1. Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 1.5L (6-cup) capacity ovenproof dish with oil. Cook rice in a large saucepan of boiling water, following packet instructions, or until just tender. Drain.
2. Meanwhile, melt spread in a large saucepan over medium heat. Add onion and celery and cook, stirring, for 3–4 minutes or until softened. Add garlic and cook, stirring, for 1 minute. Add flour and cook, stirring, for 1 minute. Gradually add milk and whisk until smooth and combined. Bring to the boil. Reduce heat and simmer, stirring, for 1–2 minutes or until sauce has thickened.
3. Stir ricotta and tasty cheese into sauce until smooth. Remove from heat. Stir in corn and tuna. Spoon rice into prepared dish and top with tuna mixture. Sprinkle with breadcrumbs and chives. Bake for 15–20 minutes or until breadcrumbs are golden. Serve.

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WebNov 3, 2023 · Heat the butter in a saucepan over medium heat (I use a skillet or cast iron pan that I can transfer to the oven). Sauté the onions …

1. Preheat oven to 170℃.
2. Heat butter and oil 1 minute/80℃/speed 2.

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Webdirections. Melt butter. Add flour and dry ingredients (not bread crumbs). Mix to thick paste. Slowly add milk, stirring with a whisk so as not to form lumps. Heat until thickened. Mix tuna, onion, eggs, cooked rice, corn, peas and …

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WebSep 6, 2014 · Once cooked, drain pasta and set aside in a large bowl and add tuna and peas. 4. To make bechamel sauce, add butter, flour and milk to mixing bowl and cook 7 …

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WebAug 19, 2023 · Pre-heat oven to 180c; Dice onion; melt butter and oil in a medium sized pot over a low heat; Add flour and gradually add coconut milk and mix with a whisk until …

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WebWhisk Ricotta, milk, Dijon, zest and 1 cup of Perfect Melts cheese in a large bowl until combined. Season with salt and pepper. Measure out one cup of mix for next step. Place …

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WebPreheat oven to 180C. Cook pasta shells, only ½ the time required, drain and set aside. In a pot, melt butter and on low heat saute onions for 5 minutes. Add the diced zucchini, …

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WebOct 19, 2023 · 1/3 cup Parmesan cheese, 1/2 cup cheese, 2 tsp chicken stock, 1/2 tsp nutmeg, Salt and pepper. Pour in the peas and corn and stir through. Add in the tuna

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WebAug 4, 2016 · Drain the cooked swede and place into a large bowl (or back into the saucepan if it's large). Add in the tuna (flaked), spring onions and parsley then give a …

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WebDec 2, 2019 · Make ahead / freezing: Make sauce then place lid on and it cool until lukewarm. Add 1/4 cup extra water or milk, mix with pasta, tuna and corn, pour into …

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WebTransfer to a large bowl. Melt the canola spread in the pan over medium-high heat. Add flour and stir until combined. Gradually whisk in milk and cook, whisking, for 3-4 minutes or …

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Webdirections. Set oven to 350 degrees F. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta …

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WebJan 6, 2018 · Simmer to allow it to thicken slightly. 1. Prepare the ingredients for the creamy cheese sauce. 2. Simmer the cheese sauce and whisk to combine and thicken. Steam …

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WebNov 30, 2022 · Instructions. Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes …

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WebMelt margarine in medium-sized saucepan, add flour, mix well. Gradually beat in milk (use whisk to avoid lumps) until white sauce is made. Add soup, stock powder and mix well. …

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Web1 Preheat oven to 170ºC. Lightly spray a 1.5L (6-cup) capacity ovenproof baking dish with olive oil. Cook pasta according to packet instructions. Add peas and broccoli for the last …

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