Healthy Tortilla Soup Recipe

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WebJan 26, 2023 · Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is …

Rating: 5/5(17)
Total Time: 40 mins
Category: Main Course, Soup
Calories: 142 per serving
1. In a large saucepan heat the oil. Add the onions and cook until softened. Then, add the garlic and jalapeno and cook for another minute.
2. Pour the chicken broth and tomatoes into the pot and bring to a boil. Turn the heat to low and add the chicken. Cook the chicken at a simmer for 20 to 25 minutes.
3. Once the chicken is cooked remove it from the pot and cool for 5 minutes and then shred it. Set aside.
4. Add the cumin, lime juice, and fresh cilantro to the soup. Add the chicken back to the soup. Season with salt and pepper to taste.

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WebOct 30, 2019 · Use tongs to carefully remove the chicken, and shred it with forks. Return the shredded chicken to the slow cooker bowl, and add the …

Rating: 4.3/5(4)
Total Time: 1 hr 35 mins
Category: Low Carb Lunch
Calories: 438 per serving
1. Spray a slow cooker or Instant Pot bowl with non stick spray and add the chicken, salsa, and one cup of the broth. Cook on high (slow cooker setting if using IP) for one hour.
2. Use tongs to carefully remove the chicken, and shred it with forks.
3. Return the shredded chicken to the slow cooker bowl, and add the remaining chicken broth, shredded cheese, heavy cream, salt and pepper. Cover and cook on high for 30 minutes.
4. Spoon the soup into serving bowls. Garnish with the tortilla strips, fresh cilantro and extra cheese.

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WebJun 12, 2019 · Bring to a boil, turn down heat and simmer for 10 minutes. Taste and adjust seasonings, as needed. Add the shredded chicken, …

1. Place olive oil to a large stock pot over medium heat. Add onions and cook for 3 minutes. Add chopped garlic and cook for 2 additional minutes.
2. Add green chiles, tomatoes, chipotle pepper, oregano, cumin, adobo sauce, and smoked paprika. Stir for 2 minutes.
3. The chicken stock, sweet corn extract, salt, and tomato paste should be added next. Stir to incorporate. Bring to a boil, turn down heat and simmer for 10 minutes. Taste and adjust seasonings, as needed.
4. Add the shredded chicken, and lime juice and simmer for 15 minutes.

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WebApr 18, 2024 · Transfer the chicken to a clean cutting board. Add corn to the pot and cook until warmed through, about 4 minutes. Remove from heat. Shred the chicken and stir it into the soup, along with lime juice. Top …

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WebApr 4, 2024 · Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat …

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WebJan 4, 2022 · Ladle a little hot soup over softened cream cheese in medium bowl. Whisk vigorously until mixture is smooth. Pour cream cheese mixture into pot and add lime juice, salt, black pepper, and fresh cilantro. Return …

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WebFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make the BEST healthy chicken tortilla soup ever! This tortilla soup recipe is …

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WebJan 20, 2023 · First, saute the onion until translucent and caramelized. Gradually add peppers, jalapeno, and crushed garlic. Saute more and add other ingredients with chicken at the end. Cook it in the Instant pot for 25 …

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WebNov 30, 2021 · Ingredients: 2 tablespoon olive oil. 1 onion chopped. 2 garlic cloves. 1 jalapeño chopped. 8 cups Kettle and Fire chicken broth (discount code: lowcarblove). 1 …

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WebMay 24, 2024 · Place the chicken thighs in the Instant Pot/pressure cooker. Set aside. Chop the bell peppers and the onion and place on top of the chicken in the pressure cooker. In a bowl, whisk together the chicken …

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WebJan 13, 2020 · Place the lid on the instant pot and turn the valve to "sealing". Cook on high pressure for 18 minutes. Once the instant pot is done cooking, turn the valve to "venting" to release the pressure. Using a slotted spoon, …

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WebJan 19, 2023 · Stir and cook for a few minutes. While your onion and pepper mixture is cooking, start dicing or shredding the chicken. To the onion mixture, add the chiles and tomatoes. Depending on how you are eating …

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WebJan 13, 2018 · Instructions. Place the chicken, cream, salsa, adobo seasoning and salt in the crock pot. Cook on low for 4 hours or chicken is completely cooked. Shred or chop the chicken. Then add the chicken …

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WebJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and simmer for 10 minutes. Then, add the remaining ingredients (black …

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Web2.) Add remaining ingredients and simmer 20 minutes or until chicken is cooked through. 3.) Remove chicken and shred with two forks. Add back to the pot and simmer for 2-3 minutes to heat through. 4.) Serve hot and …

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WebChop the onion, mince or press the garlic; chop red bell pepper, zucchini and cilantro, and dice the chipotle in adobo. In a 2-quart soup pot, heat oil over medium heat. Add the …

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WebMar 20, 2024 · Instructions. Place all of the ingredients in the crockpot in the order above. Cook on low 8 hours, or high 4 hours in the crock pot. ( or if you have one, 20 minutes in the Insta Pot on manual settings. Once …

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