Healthy Tortilla Soup Recipe

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WebApr 18, 2024 · Preheat oven to 350°F. Brush tortillas on both sides with 1 tablespoon oil, then slice into 1/2-inch-wide strips. Arrange on a rimmed …

Rating: 4/5(1)
Total Time: 45 mins
Servings: 6
Calories: 226 per serving

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WebJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 4.6/5(201)
Total Time: 3 hrs 30 mins
Category: Soup
Calories: 208 per serving
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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WebJan 23, 2020 · Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Turn the heat down and …

1. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
2. Take out the chicken, shred it, and add it back to the soup.
3. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
4. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!

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WebJan 7, 2018 · Place the broiled vegetables into the slow cooker. Sprinkle the seasonings on top and add the garlic, whole chicken breasts, corn, canned tomatoes, and the chicken …

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WebFeb 6, 2021 · Healthy Chicken Tortilla Soup. Yield: 7 servings. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. Learn how to make the BEST healthy chicken tortilla soup ever! This tortilla soup recipe is …

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WebFeb 5, 2024 · Servings: 4 Sodium: 45 mg per serving (does not include optional ingredients or toppings) Time: 1 hour. Ingredients: 2 roasted Hatch chilis, diced small (poblanos or jalapeños work well, too) 14 ounces of …

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WebNov 3, 2022 · Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with …

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WebMar 22, 2021 · In a large pot over medium heat, add the olive oil and onions. Cook until onions have softened, about 3 minutes then add garlic and cook for another minute. Pour in the chicken broth, corn, beans, …

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WebSep 19, 2023 · Preheat toaster oven (or oven) to 350°F. Slice tortillas into ¼-inch-wide strips and place on toaster-oven tray (or baking sheet); drizzle with oil and toss to coat. Bake until lightly crisped and just starting to …

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WebJan 29, 2019 · Heat on high, covered, for 2-3 hours, or on low for 4-5 hours. Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat. Using a pizza cutter, cut each tortilla

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WebJan 6, 2021 · Sauté celery, onion, garlic, and jalapeño for about 5 minutes. Add in spices, chicken breasts, tomatoes, and broth. Stir to combine. Cook on low for 6-8 hours or high for 4-6 hours. After soup has simmered, …

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WebJan 24, 2020 · This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. This is a lot higher protein content than many soups. Healthy Swap: …

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WebApr 29, 2024 · Add the chicken, broth, tomatoes, blended chile and carrot mixture, cumin, coriander, salt and pepper to the Instant Pot. Step Five: Cooking the soup. Cook under …

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WebDec 9, 2023 · How To Make This Easy Chicken Tortilla Soup. Start by heating the olive oil in a large pot and saute the onions until golden brown, add in the garlic and stir fry for an …

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WebPreparing this recipe: To the bottom of the slow cooker add the diced onions, jalapeno and chicken breasts. Over top, pour the diced tomatoes, drain and add the corn, minced …

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WebJan 6, 2024 · How to make creamy chicken tortilla soup. Heat the oil in a dutch oven pot and saute the onion and bell pepper for 3-4 minutes. Add in the garlic and seasonings and cook for 30 seconds, stirring frequently. …

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WebCook on low for about 7 hours. (You may not need as much time if you start with thawed chicken) Remove the chicken, and shred with two forks; return the chicken to the slow cooker. Add the beans and corn, and cook for …

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