Healthy Sweet Sour Chicken Recipe

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WEBFeb 14, 2021 · In a pan heat olive oil. Cook chicken breasts for 10-15 minutes until browned on all edges. While the chicken cooks, mix …

Rating: 5/5(10)
Calories: 403 per serving
Category: Main Course
1. In a pan heat olive oil. Cook chicken breasts for 10-15 minutes until browned on all edges.
2. While the chicken cooks, mix together sauce.
3. When chicken is finished cooking, remove from the pan and set aside in a dish.
4. Add vegetables to the pan that the chicken cooked in and saute for 3-5 minutes until softened. Don’t over cook, we don’t want them to be mushy!

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WEBNov 19, 2022 · brown sugar, apple cider vinegar or rice vinegar, no sugar added ketchup, soy sauce, sesame oil, and garlic. In a large skillet or …

1. In a small mixing bowl whisk together the white granulated sugar sweetener, brown sugar sweetener, apple cider vinegar or rice vinegar, no sugar added ketchup, soy sauce, sesame oil, and garlic.
2. In a large skillet or wok heat 1 Tbsp of oil on medium high to high heat.
3. Put 1/2 cup cornstarch into a large ziplock bag.
4. Add the chicken pieces to the large ziplock bag and shake until all the pieces are well coated.

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WEBMar 25, 2023 · Heat a large pan over medium heat, and spray with olive oil. Add the bell peppers, and onions and cook for 5 minutes until they start to soften. Move to a plate and set aside. To the pan, add the garlic and …

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WEBFeb 18, 2022 · Combine the reserved ¾ cup pineapple juice, soy sauce, vinegar, flour or cornstarch, brown sugar and sugar substitute in a bowl, stirring with a whisk until smooth. Return chicken mixture to pan. Stir in …

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WEBFeb 27, 2022 · Stir the ingredients together in a medium sauce pan over medium-high heat and bring it all to a boil. Next, in a small bowl whisk together 1 tablespoon of corn starch and cold water until dissolved. Add …

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WEBOct 15, 2022 · In a small bowl, whisk the eggs. Dip the cubed chicken pieces into the egg mixture and then into the pork rind mixture, until coated. Set coated pieces aside. Add the avocado oil to a large skillet on …

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WEBApr 30, 2021 · Chop chicken into 1 inch chunks. Season fish lightly with salt and pepper, tossing lightly to coat. Heat a non-stick wok over medium-high heat. Cook chicken, moving round the pan until its cooked through. …

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WEBDec 10, 2018 · Begin by making your sweet and sour chicken sauce/marinade. In a large bowl, combine POM Wonderful Pomegranate Juice, tamari, tomato paste, honey, and sriracha. Set aside. Next, prep …

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WEBFeb 20, 2023 · Step 1: Make the sweet and sour sauce. Mix the brown sugar, apple cider vinegar, ketchup, and soy sauce in a small bowl. Set aside. Step 2: Bread the chicken. Whisk the egg white in one bowl and …

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WEBHalve each bell pepper lengthwise. Remove and discard the seeds; slice each one into 1-inch strips. Prepare the sweet and sour sauce: into a small bowl, add ½ cup pineapple …

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WEBJan 10, 2019 · Continue heating skillet, swirling pan occasionally to coat bottom in oil, until oil is just hot and shimmery. While oil warms up, cover second large plate with paper towels for cooked chicken. Place wire …

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WEBFeb 16, 2021 · Heat oil in a wok (or skillet) over high heat. Add the onion and garlic and cook for 1 minute. Add the chicken and stirfry until white (but still pink inside) Add the ginger, carrots and bell pepper and stir fry for a …

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WEBJan 28, 2020 · Whisk until smooth. Heat oil over medium high heat until shimmering in a wok, dutch oven, or high-sided saute pan. Add chicken, toss to coat in the fat, and cook, stirring frequently, until no longer pink – …

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WEBFeb 29, 2016 · Trim and cube chicken breast and place in a bowl. Use about ½ the marinade to cover chicken cubes and allow to marinate for about 30 minutes. Reserve the remaining marinade to create the sauce …

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WEBHeat oil in large skillet over medium-high heat. Add chicken and cook 3-4 minutes per side until chicken is browned on all sides. Remove chicken from pan and keep warm. Add green onions and bell pepper. Stir fry for …

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WEBAdd the remaining juice and 150ml/5fl oz water, then stir in the soy sauce, vinegar, sugar, ketchup and chilli flakes until thoroughly combined. Set aside. Cut each chicken breast into eight or

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WEBSaute the peppers & onions. Transfer your second batch of chicken to a plate and return the skillet to the stovetop over medium-high heat. Add 1 sliced onion and 3 diced bell peppers to the pan and saute until fork …

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