Healthy Surf And Turf Recipes

Keto Surf and Turf Carb Manager

WEBStep 3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both …

1. In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
2. Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
4. Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.

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Simple Surf and Turf (Keto, Paleo, Whole30) The …

WEBJan 30, 2019 · Set a 12″ skillet on your largest burner over medium heat. While it comes to temperature salt the filet mignon with 1/2 a teaspoon …

1. Before you begin set your meat out so that it comes to room temperature. Before you are ready to cook, take your scallops out too. Remove them from the packaging, drain any fluid. Set them on a plate and pat them dry. Do the same thing with your steaks.
2. Set a 12″ skillet on your largest burner over medium heat.
3. While it comes to temperature salt the filet mignon with 1/2 a teaspoon salt, 1/2 teaspoon garlic powder and all of the white pepper, onion powder and rosemary. Set aside. Season the scallops with remaining salt and garlic powder and set aside.
4. Put the bacon strips in the skillet and cook 4-5 minutes a side until crispy. Remove the bacon from the skillet and set aside, leave the bacon grease in the skillet on the stove.

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Keto Surf and Turf Steak and Shrimp

WEBAug 21, 2019 · Instructions: Preheat the oven to 400 degrees. In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over …

1. Preheat the oven to 400 degrees.
2. In an oven-safe skillet, melt 1 tbsp of butter and 1 tbsp of olive oil over medium-high heat.
3. Season the filet mignon steaks generously with salt and pepper to taste.
4. Once hot, place the filet mignon into the skillet.

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