Healthy Stuffed Cod Recipes

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WEBFeb 9, 2024 · Preheat the oven to 375° F. Line a baking sheet with parchment paper. Combine the mango, red bell pepper, onions, jalapeno pepper, and lime juice in a bowl. Season with salt and pepper to taste. Allow to marinate while the fish cooks. Season the cod with paprika, salt, and pepper on both sides.

Rating: 4.8/5(62)
Total Time: 30 mins
Category: Main Course
Calories: 160 per serving

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WEBAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WEBNov 5, 2020 · How to make baked cod with Parmesan and garlic butter. This rich seafood recipe comes together in just a few steps with easy …

1. Preheat the oven to 400°F (200°C).
2. In a small frying pan over medium heat, add the melted butter and olive oil. Once hot, add the garlic and allow to cook for about a minute.
3. Add the paprika, salt, pepper, chopped parsley, Parmesan, and lemon juice. Stir well.
4. Spread some of the garlic butter mixture on the bottom of a casserole dish.

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WEBJan 29, 2024 · Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the …

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WEBMar 2, 2024 · Arrange the seasoned cod fillets on the prepared baking sheet and top each with a slice or two of lemon. Bake in the preheated oven for about 15 minutes, or until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Remove the baked cod from the oven and let it rest for a couple of minutes.

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WEBApr 11, 2022 · First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, basil, lemon juice and olive oil in a food processor until finely ground but …

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WEBHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, tomato paste and anchovy paste. Whisk …

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WEBMar 4, 2024 · Bake the Cod: Place the baking sheet in the oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork. Prepare the Sauce: While the cod is baking, prepare the creamy horseradish sauce. In a small saucepan over medium heat, combine the heavy cream, prepared horseradish, unsalted butter, Dijon mustard, and …

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WEBJan 29, 2021 · Move the oven rack to the top level. Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half …

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WEBFeb 5, 2024 · Turn off heat and remove asparagus. Remove the cod from the pan and add the tomatoes. Cook until softened, about 3-5 minutes. Add the garlic, red pepper flakes and the whites of the green onions. Cook …

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WEBRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish Tacos with Jalapeño Slaw. 25 mins. Slow-Cooker Cod with Tomato-Balsamic Jam.

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WEBPreparation steps. 1. Cut the fish in half lengthwise, season with salt and pepper and sprinkle with lemon juice. 2. Rinse the tomatoes, cut into quarters, remove the seeds and cut into small cubes. 3. Peel the …

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WEBDec 9, 2023 · The following time a pizza craving unavoidably hits, experiment with this low-carb performance, which makes use of oven-baked zucchini slices as the crust.Get the recipe at Easy Low Carb. 4. Almond Parmesan Crusted Low Carb Cod with garlicky spinach. Best Low Carb Cod Recipes.

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WEBJan 2, 2021 · Meen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with chiles, garlic, and spices. To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas . 14 of 14.

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WEBNov 2, 2021 · Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat …

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WEBOct 25, 2019 · Instructions. Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Fry onion and garlic in butter in the same pan, until soft. Add heavy cream and mustard. Mix and let it simmer for about 10 minutes until creamy. Season with salt and pepper to taste.

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WEBApr 22, 2024 · Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; …

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