Healthy Spring Rolls Recipe

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DirectionsStep1To a small bowl combine the lime juice and soy sauce, set this dressing aside.Step2Line a baking sheet with parchment paper.Step3Fill a pie pan 1/3 full with water, and place a tea towel out on a clean surface.Step4One at a time, add the rice paper rounds to the water for 20 seconds to soften.Step5Gently spread the softened rice paper out on the tea towel and top with 1/8 of the avocado slices, one butter lettuce leaf, carrot, green onion, cucumber, cabbage, and cilantro.Step6Sprinkle with with the dressing and fold the top and bottom of the rice paper over the veggies. Overlap on open side over the veggies and roll up like a burrito.Step7Special Tip: The rice paper packaging will have visual directions on the package if you need.Step8Add the spring rolls to the prepared baking sheet as you work (spaced so that they are not touching) until all 8 are done. Place in the fridge to chill for 30 minutes.Step9While the spring rolls chill, make the peanut sauce. In a small bowl combineStep10Serve the spring rolls whole, or cut in half and place on a plate. Add the peanut sauce to a bowl on the side and serve coldIngredientsIngredients1 tablespoonFresh Lime Juice1 teaspoonReduced-Sodium Soy Sauce (or Tamari)8 22-centimetersRice Paper Rounds8 Butter Lettuce Leaves1 Avocado (thinly sliced)1 Carrot (julienned)1 Green Onion (julienned)½ Cucumber (julienned)¼ cupCabbage (thinly sliced)2 tablespoonsCilantro (chopped, or basil)¼ cupPeanut Butter1 teaspoonRice Vinegar1 teaspoonMiso Paste (or Gluten-Free Miso Paste)1 teaspoonSesame Oil1 ½ tablespoonsReduced-Sodium Soy Sauce (or Tamari)½ Garlic Clove (minced)See moreNutritionalNutritional130 Calories8 gTotal Fat13 gCarbohydrate203 mgSodium3 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherHomemade Spring Rolls with Low-Calorie Peanut Saucetheconscientiouseater.c…Low Carb Keto Spring Rolls with Peanut Sauce - Little …thelittlepine.com12 + Fast and Fresh Spring Rolls to Make for Lunch This …goodhousekeeping.comSpring Rolls - THE MEAL PREP MANUALmealprepmanual.comCalories in Rice Paper for Spring Rolls CalorieKingcalorieking.comRecommended to you based on what's popular • Feedback

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    Low-Carb Spring Rolls Recipe (cabbage rolls)

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  • WebJul 6, 2021 · Bring a pan to medium-high heat and add sesame oil (2 teaspoons). Once shimmering, add the garlic (2 cloves) and saute until fragrant, about 2 minutes. Add the noodles and toss until coated. Cook for 5 minutes, to remove liquid and infuse the noodles. Make the sauce by whisking together all sauce ingredients.

    Ratings: 17Category: DinnersCuisine: AsianTotal Time: 31 mins

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    WebMay 22, 2017 · To prepare the cabbage leaves, place each cabbage leaf in a bowl of boiling water using kitchen tongs. Leave each cabbage leaf in the water for 1 minute, or until soft and bendy. Remove from the boiling water. Place a …

    Category: Dinner, VegetablesCalories: 128 per serving

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    WebJun 14, 2022 · Taste and adjust seasoning as needed - more soy sauce for salt, more lime juice for tang, more chili paste for heat, etc. 2. To make the spring rolls, submerge one piece of rice paper into water for 15-20 seconds. Remove and place on a damp cloth. Place the tofu in the center of the paper. 3.

    Rating: 5/5(1)
    Total Time: 30 minsCategory: Appetizer, Dinner, Lunch, Side DishCalories: 127 per serving

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    WebMar 28, 2022 · Instructions. Place one shrimp into the center of one of the wraps. Add a cucumber baton, a little of the coleslaw mix, and a few cilantro leaves. Roll the jicama wrap and place it seam-side down on a serving platter. Repeat with the remaining wraps. Serve with the dipping sauce.

    Rating: 5/5(2)
    Total Time: 15 minsCategory: Low Carb AppetizersCalories: 83 per serving

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    WebMay 22, 2023 · Melt the butter in a large pan over medium-high heat. Add the shrimp and season with salt, pepper, and garlic powder. Cook for about 3 minutes on each side. Wash and cut the cucumbers and carrots into …

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    WebKeto Spring Roll in a Bowl. Yield: Makes approx. 4 cups. Prep Time: 15 minutes. Total Time: 15 minutes. This spring roll in a bowl is a keto-friendly way to enjoy this classic Asian appetizer! Low carb recipe with shrimp, …

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    WebJun 19, 2021 · On top of the lettuce, place basil, mint, and cilantro. Top with carrots, cabbage, bell pepper, cucumber, and avocado; season with salt and pepper, to taste. Add shrimp and roll up: Tightly roll up the paper halfway …

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    WebFeb 17, 2016 · Instructions. 8 steps. In a small bowl add sliced avocado, tomato, red onion, cilantro, lime juice, salt and pepper, and gently toss to combine. Heat coconut oil in a large skillet over medium heat. On a flat …

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    WebMar 13, 2020 · Set aside and continue until you are out of veggies. Cut in half and place on a serving plate. Whisk together the coconut oil, peanut butter, tamari, agave, and garlic. Pour into a small bowl and serve …

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    WebMay 13, 2018 · Instructions. In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat. Dip one sheet of rice paper in warm …

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    WebFeb 21, 2024 · Place all the ingredients for the salad into a large bowl or platter. Blend the dressing ingredients in a blender on the highest setting, or add to a small bowl and whisk until smooth. Taste and adjust sweetener if needed. Toss dressing with salad and serve immediately. Store covered or in an air-tight container in the fridge for up to 3 days.

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    WebDec 5, 2018 · Transfer to the mixing bowl with the mushrooms. Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut …

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    WebSep 16, 2021 · 2. Boil angel hair Miracle Noodles in salty water for 30 minutes. Drain, then add a dash of sesame oil, fish sauce, and rice vinegar to the Noodles, set aside to cool. 3. Place cabbage leaves on a flat surface, fill with cooked shrimp, noodles, vegetables, and herbs. Roll up the cabbage to form a sealed roll. 4.

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    WebAug 15, 2023 · Obviously, the nutritional value of rice paper will depend on the brand. The Blue Dragon rice paper is 0 fat, 14 grams of carbs per 2 papers (7 net carbs each), and 0.2 grams of protein.

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    WebInstructions. In a medium bowl, mix the avocado, spring onions, sundried tomatoes, lime juice, garlic powder, cayenne pepper, salt and pepper. Slightly mash the avocado for a smoother filling. Making one spring roll …

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    WebMar 2, 2016 · Remove from the ice bath and set aside on a towel. In a large bowl, combine all filling ingredients but pork and coconut oil. Add 2 cups of chopped cabbage (from the remaining head of cabbage) into the …

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