DirectionsStep1Preheat the oven to 400oF and lay a piece of parchment paper down onto a baking sheet. Set aside.Step2Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer's metal bowl. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. This will take around 15-2…Step3While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. Mix until combined.Step4Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Continue to …Step5Sprinkle a little flour onto a clean counter and create a ball with your dough. Cover dough with a tea towel and let sit for 10-15 minutes.Step6While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. Cover and bring to a boil.Step7After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls.Step8Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Set aside.Step9When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined.Step10Lastly, create an egg wash by whisking 2 large eggs in a small bowl. Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt.Step11Place pretzels in the oven and bake for 13-15 minutes.Step12Remove from oven and enjoy!IngredientsIngredients1 packetActive Yeast (about 2.5 teaspoons)2 tablespoonsBrown Sugar1 cupLukewarm Water1 ½ cupsAll-Purpose Flour1 ½ cupsWhole Wheat Flour1 teaspoonSalt2 tablespoonsButter (melted)⅓ cupBaking Soda1 Large Eggadd Coarse Sea Salt (for topping)See moreNutritionalNutritional277 Calories6 gTotal Fat41 mgCholesterol49 gCarbohydrate3,370 mgSodium9 gProteinFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Protein-Packed Soft Pretzels Recipe Hungry Girlhungry-girl.comHealthy Mini Soft Pretzels Amy's Healthy Bakingamyshealthybaking.comFat-free Soft Pretzels Recipe - Food.comfood.comBest Soft Pretzel Recipe Ever - The Reluctant Gourmetreluctantgourmet.comThe Best Homemade Soft Pretzels Recipe Ever (Easy Too!)savvymamalifestyle.comRecommended to you based on what's popular • Feedback
Healthy Soft Pretzel Recipe
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WEBAug 5, 2018 · Bring the water to a boil. Place a wire rack on top of a rimmed baking sheet. Preheat the oven to 425°F. Working with one foil sheet at a time, carefully and very gently peel the risen pretzels off, and place them top-side down in the boiling water. Boil for 10 …
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WEBMay 13, 2023 · Low Calorie Soft Pretzels. These Low Calorie Soft Pretzels are just 105 calories and require only 2 ingredients to make them! Best of all, these healthy soft pretzels are packed with 13.1g of protein and are made in under 30 minutes, because …
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WEBFeb 2, 2022 · Divide the dough into pieces. Roll the dough pieces into thin ropes on a lightly floured work surface, then twist each 16 inch rope into a shape of a pretzel. Dip each pretzel into the egg before transferring to a baking sheet. Bake homemade soft …
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WEBMix well. Cover and let rest for 15 minutes. Turn out onto a floured surface and fold/knead for a few minutes. Divide dough into equal parts. Pre-shape into logs, cover, and let rest for 5 minutes. Roll each piece out into a 24" …
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WEBNov 15, 2022 · Mix well. Bring to a low boil. Once boiling, remove pot from heat. Carefully transfer the liquid to a medium-large bowl. Place one pretzel on a large spatula, and submerge it in the liquid for 30 seconds. …
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WEBFeb 17, 2023 · Instructions. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. In a medium bowl, whisk together the almond flour, Parmesan, baking powder, garlic powder, …
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WEBJan 24, 2024 · Preheat the oven to 350F/180C and line a baking tray or baking sheet with parchment paper. Step 2- Make the dough. In a large mixing bowl, combine the self-rising flour with Greek yogurt. Form the …
WEBMar 7, 2017 · Instructions. In a small bowl, whisk together the psyllium and yeast. In a stand mixer bowl fitted with a beater attachment, add the almond milk, applesauce, egg whites, and butter flavor. Turn on medium speed. …
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WEBJul 19, 2017 · Divide the dough into 6 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel. Brush the top of each pretzel with the egg wash. Sprinkle …
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WEBMay 5, 2020 · Bring 4 cups of water and the baking soda to a boil in a small saucepan. Once it comes to a boil, remove from heat. Gently place the pretzels, one at a time, in the hot baking soda-water mixture for 30 …
WEBAug 10, 2013 · 1/2 teaspoon salt. 3 1/2 - 4 cups white whole wheat flour. For toppings: For salty pretzels: kosher salt. OR. For cinnamon sugar pretzels: 2 Tablespoons erythritol or cane sugar combine with 1/2 teaspoon ground cinnamon. Instructions. Preheat oven to …
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WEBMar 26, 2013 · To prepare the pretzel dough, stir together the yeast, ½ teaspoon of sugar, and warm water in a small bowl, and let it sit for 10-15 minutes until frothy. In a large bowl, whisk together 1½ cups of flour, salt, and remaining sugar. Make a well in the center, …
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WEBDissolve the yeast in the 1/8 c warm water (use a large bowl). Stir in the 1 1/3 c warm water and brown sugar. Slowly mix in the flour. Knead dough (using extra flour for the board and your hands) until it is stretchy and smooth (not sticky). Grease two large cookie sheets. …
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WEBNov 4, 2022 · Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, add the almond flour and set aside. In a microwave safe bowl, add the shredded cheese with cream cheese and microwave until …
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WEBApr 24, 2017 · Bring baking soda and 9 cups of water to a boil in a large pot. Drop 1-2 pretzels into the boiling water for 20-30 seconds. Any more than that and your pretzels will have a metallic taste. Using a slotted …
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