Low Carb Gluten Free Keto Soft Pretzels Recipe

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Put the pretzels in a 170C/340F oven to crisp the outside and soften the inside. Alternatively, 30 seconds in the microwave if you like them …

Ratings: 521Calories: 205 per servingCategory: Snacks1. Preheat oven to 200C/390F.
2. Place the yeast, inulin and warm water in a bowl. Mix well and set aside to proof for 5 minutes.
3. In a large mixing bowl, add the almond flour and xanthan gum. Mix well and set aside
4. Place a nonstick saucepan over medium-low heat and add the mozzarella and cream cheese. Keep a close eye on it as it melt, stirring frequently to prevent browning. Heat until the cheese is thick and pourable.

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  1. Change up the flavor.You can adjust the saltiness of the pretzels with any of your favorite seasonings and toppings.
  2. Make them smaller.There's plenty of dough to make 8-10 low carb pretzels. you can even make small keto pretzel bites!
  3. Add butter.I like to brush on melted butter on top after baking. It gives each pretzel a nice but…
  1. Change up the flavor.You can adjust the saltiness of the pretzels with any of your favorite seasonings and toppings.
  2. Make them smaller.There's plenty of dough to make 8-10 low carb pretzels. you can even make small keto pretzel bites!
  3. Add butter.I like to brush on melted butter on top after baking. It gives each pretzel a nice buttery flavor!
  4. Use an egg wash.The pretzels will turn a shiny golden brown if you brush on beaten egg before baking.
See moreNew content will be added above the current area of focus upon selectionEasy Low Carb Soft Pretzel Recipe (Keto Pretzel Bites)

Ratings: 2Calories: 390 per servingCategory: Snack

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3 cups shredded low moisture mozzarella cheese 5 tablespoons cream cheese Coarse sea salt, for topping Instructions Preheat oven to …

Rating: 4.9/5(17)
Total Time: 29 minsCategory: Appetizer RecipesCalories: 449 per serving1. Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.
2. In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, and onion powder. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
3. Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the pretzels. The other two eggs will go in the dough.
4. In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.

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A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or …

Rating: 4.8/5(16)
Calories: 315 per servingCategory: Snack1. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.
2. In a small bowl, whisk together almond flour and baking powder. Set aside.
3. Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.
4. Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

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Ingredients In Keto Soft Pretzels Recipe Vital Wheat Gluten – This is a very high protein, low carb flour. It's actually the gluten protein extracted from wheat flour. This is the thing that makes dough “stretch” and …

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Servings : 12 Pretzels Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Save Recipe! Ingredients 2 3/4 Cups Almond Flour 6 Tablespoons NOW Powdered Psyllium …

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Low Carb Pretzels made with almond flour making them also naturally gluten-free! Easy dough to work with and snackable pretzels are just around the horizon. 5from 2votes PrintPinRate Prep Time: 15minutes Cook …

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If making the keto pretzels with a Thermomix or Magimix use the dough setting and knead for 2 minutes. Step 5. Cut the dough into 6 equal pieces. Roll each piece into a long thin sausage. Step 6. Bring the two ends of the …

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2 tsp gluten-free baking powder 1 large egg 2 tsp xanthan gum 1 tsp salt 2 tbsp unsalted butter (28 g/ 1 oz) additional coarse salt Instructions Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F …

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Diet: Gluten Free Servings: 4 large pretzels Calories: 378kcal Author: Vered DeLeeuw INGREDIENTS 1 ¼ cups blanched finely ground almond flour (5 oz) 2 tablespoons grated Parmesan 1 tablespoon baking powder …

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Keto Soft Pretzel Recipe Instructions Preheat the over to 350 degrees and lay out all the ingredients premeasured before you begin. Add the shredded cheese, cream cheese, …

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Because I have a feeling that this low carb gluten-free keto soft pretzels recipe is about to become your new favorite. Breads and baked goods are always the foods that I …

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For the Pretzels. Heat your oven to 350°F and line two baking sheets with parchment paper. In a microwave safe bowl, microwave the mozzarella and cream cheese for …

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This Low Carb Soft Pretzel Recipe and a couple of our other low carb and keto bread recipes include yeast as an ingredient (check out our Best Keto Bread Recipe!).

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Learn how to make keto pretzels with this EASY gluten-free soft pretzels recipe. These chewy low carb pretzels are made with fathead dough and yeast.-----

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These Healthy Low Carb and Gluten Free Soft Pretzels are so light, buttery, and addicting, you'd never guess they're made without the sugar, butter, and white flour! They …

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2. In a microwave safe dish, place the mozzarella cheese and cream cheese and microwave in 30 sec increments, stirring in between, until fully melted and almost liquid.

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Frequently Asked Questions

Are soft pretzels keto friendly?

Whatever your reason, we think you’ll love our keto soft pretzels (Keto Pretzel Bites)! One of the most popular recipes in the keto world is fathead dough. Not only is it delicious and easy to whip up, but additionally, it can be used in a variety of different ways.

What are the ingredients in a low carb soft pretzel?

Ingredients in This Low Carb Soft Pretzel Recipe: Instant yeast. Warm water. Almond flour. Psyllium husk powder. Baking powder. Part-skim mozzarella cheese. Cream cheese.

Are soft pretzel bites gluten free?

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day! With Super Bowl happening this weekend, I’ve been busy planning my menu.

How do you make soft pretzels?

Cheeses: Shredded mozzarella and cream cheese are the base of our soft pretzel dough. Almond flour: A great low-carb and gluten-free alternative to all-purpose flour. Xanthan gum: Used as a thickening agent. Active dry yeast: To help the pretzel dough rise. Eggs: To help bind the ingredients together. Butter and coarse salt: To top the pretzels.

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