Healthy Sauteed Chinese Garlic Green Beans Recipe

Chinese Garlic Green Beans (crisp, flavorful, less oil) I …

WEBFeb 16, 2021 · Green Beans: The star of the dish, providing a crunchy texture and a fresh, green flavor that balances well with the savory …

Rating: 5/5(13)
1. Trim the green beans. Rinse and pat dry with a clean towel.
2. In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
3. Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
4. Add the avocado oil, stir-fry for 2 minutes with salt.

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Chinese Green Beans Healthy Recipes Blog

WEBMay 6, 2024 · In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. …

Rating: 5/5(165)
1. In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set aside.
2. In a large skillet, heat the oil over medium heat, about 3 minutes. Add the green beans and sauté them, stirring often, until they are tender-crisp and just begin to brown in spots, about 8 minutes.
3. Reduce the heat to low. Give the sauce another whisk, then add it to the skillet. Cook, stirring, until the beans are coated in the sauce and the sauce has thickened, about 1 minute.
4. Transfer the green beans to a serving plate, drizzle with sesame oil, and serve.

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Easy Chinese Garlic Green Beans Hint of Healthy

WEBMar 16, 2020 · Instructions. Clean the green beans and trim off the edges. Slice the garlic thinly. Combine the oyster sauce, 2 tablespoon sesame …

1. Clean the green beans and trim off the edges. Slice the garlic thinly.
2. Combine the oyster sauce, 2 tbsp sesame oil, some chili flakes and soy sauce in a small bowl and set aside. Then, heat up 2 tbsp sesame oil in a wok or a large skillet on high temperature.
3. When the oil is really hot, it's time to add the garlic and green beans. Fry them while stirring, and make sure to coat them in the hot oil.
4. When the green beans start to look slightly softer and wrinkly, it's time to add the sauce we made earlier. Pour it into the wok, and keep stirring the beans around for another minute.

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