Healthy Sauteed Chinese Garlic Green Beans Recipe

Chinese Garlic Green Beans (crisp, flavorful, less oil) I …

WebFeb 16, 2021 · Add the green beans without oil and let them char, stirring occasionally, until they’re nicely blistered, about 6 minutes. Add oil, …

Rating: 5/5(13)
1. Trim the green beans. Rinse and pat dry with a clean towel.
2. In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
3. Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
4. Add the avocado oil, stir-fry for 2 minutes with salt.

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Chinese Green Beans Healthy Recipes Blog

WebMay 6, 2024 · In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set …

1. In a medium bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Mix in the garlic and red pepper flakes. Set aside.
2. In a large skillet, heat the oil over medium heat, about 3 minutes. Add the green beans and sauté them, stirring often, until they are tender-crisp and just begin to brown in spots, about 8 minutes.
3. Reduce the heat to low. Give the sauce another whisk, then add it to the skillet. Cook, stirring, until the beans are coated in the sauce and the sauce has thickened, about 1 minute.
4. Transfer the green beans to a serving plate, drizzle with sesame oil, and serve.

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