Healthy Roasted Brussel Sprouts Recipe

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WebRinse the Brussels sprouts and dry them well. Remove the outer leaves as needed, cut off the stems, and cut …

Rating: 5/5(128)
Calories: 139 per servingCategory: Side Dish1. Preheat your oven to 425 degrees F.
2. Rinse the Brussels sprouts and dry them well. Remove the outer leaves as needed, cut off the stems, and cut each sprout in half.
3. In a 9 X 13-inch baking dish, mix the Brussels sprouts with olive oil, salt, pepper, and garlic powder. Roast them for 15 minutes.
4. Gently stir them, then roast for 10 more minutes, until caramelized and fork-tender.

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Web1 ½ pounds Brussels sprouts 2 Tablespoons olive oil 2 Tablespoons balsamic vinegar 2 cloves garlic minced salt and …

Ratings: 6Category: Appetizer, Side DishCuisine: AmericanTotal Time: 30 mins

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Web18 ounces brussels sprouts 1/4 cup mustard 1/3 cup olive oil 2 tablespoons sugar free maple syrup 1/4 cup balsamic …

Rating: 4/5(2)
Category: Side DishServings: 12Calories: 87 per serving1. Preheat oven to 400 degrees.
2. Set brussels sprouts cut in halves in a baking pan with 1 tbsp of olive oil, spread salt, and pepper to taste.
3. Bake brussels sprouts for 10 minutes from one side, and 5 minutes for the second side.
4. In a small bowl, whisk mustard, olive oil, maple syrup, and balsamic vinegar until combined.

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WebDirections. Preheat oven to 425°. In a bowl, toss onions with 1 tablespoon olive oil and season with 1/8 teaspoon black pepper. Spread onions on a rimmed baking sheet and …

Servings: 8Total Time: 50 minsCategory: Heart HealthyCalories: 132 per serving

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WebHow to make Roasted Brussels Sprouts Preheat oven: Preheat your oven to 450°. Line a large sheet pan (or 2 as needed) with parchment paper for easier clean up and set aside. Prepare …

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WebAdd the Brussels sprouts and toss to coat. Spread the sprouts on a baking sheet, pour any excess liquid over the top, and sprinkle with garlic salt. Roast at 400* for 15 minutes. Stir. Return …

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Web1 pound Brussels sprouts 2 tablespoons olive oil 3 cloves garlic, minced ½ cup grated Parmesan cheese, see note ½ teaspoon salt Pinch of red pepper flakes …

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WebInstructions. Preheat oven to 375 degrees. Split brussels sprouts and remove stalks. In the case of large brussels sprouts chop them in quarters for them to …

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WebInstructions. Preheat oven to 400°F. Cook bacon in a large skillet over medium high heat until crispy, turning once to ensure it is cooked evenly on both sides. Cover …

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WebWell these 25 delicious low carb recipes will get you back on the Brussels sprouts train, just in time for Thanksgiving! Caramelized Brussels Sprouts with Browned Butter from A Sweet …

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WebRecipe for Healthy and Low Carb Roasted Brussel Sprouts. Great Dish for Diabetics! 10,395 views Nov 17, 2014 115 Dislike Share Save Debbie FoodPrepping 58.6K …

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WebBrussels Sprouts are naturally keto-friendly with only 4.5g net carbs per cup making them a great low-carb vegetable to add to your diet. Recipe Details Wash, …

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WebHealthy Recipes. Healthy; Keto and Low Carb; Meat Free; Holidays; Recipes. 30 Minute Meals; Appetizers and Bites; Beef; Breakfast; These low carb

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WebWash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced garlic. Sprinkle with salt …

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WebStep 1: Saute The Brussel sprouts. First, you'll want to add the olive oil to a cast iron skillet - or any heavy-bottomed skillet - and put it over medium-high heat on the …

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WebOverall, this low-carb recipe is a must-try and an excellent addition to your dinner rotation. Low-Carb Roasted Brussels Sprouts Soup. serves 4. Ingredients. 16 …

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WebCook, stirring occasionally, until brussel sprouts and onion have softened, about 10 to 12 minutes. Preheat the oven to 400 degrees F. Transfer the brussel

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Frequently Asked Questions

How to cook brussels sprouts 4 ways?

Simple but incredibly satisfying, these Brussels sprout recipes are everything.

  • 1 Selecting & Preparing Brussels Sprouts. There’s typically not much variance among sprouts, but if you’re picking raw sprouts out at the grocery store, go for ones that appear clean, ...
  • 2 Method 1: Raw & Shredded. One of the best ways to experience the bright and earthy flavors of Brussels sprouts is to enjoy them raw.
  • 4 Method 3: Pan-Fried. ...

What are good recipe for brussels sprouts?

The 26 Best Brussels Sprouts Recipes to Make Year-Round

  • Brussels Sprouts Skillet with Crispy Pancetta-Garlic Bread Crumbs. ...
  • Cranberry, Brussels Sprouts and Brie Skillet Nachos. ...
  • Brussels Sprouts Latkes Are the Ultimate Side Dish. ...
  • Bacon and Brussels Sprout Skewers. ...
  • Autumn Kale and Shaved Brussel Sprout Salad. ...
  • Brussels Sprouts Gratin. ...
  • Buffalo Brussels Sprouts. ...
  • Crispy Brussels Sprouts Fried Rice. ...

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How many net carbs are in brussel sprouts?

There are about 4 net carbs per 5 Brussels sprouts. Can I eat brussel sprouts on keto? Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet.

How to make baked brussel sprouts?

  • Preheat oven to 425°. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Toss until combined.
  • Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through.
  • Sprinkle with flaky sea salt, if desired, and serve immediately.

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