DirectionsStep1Preheat the oven to 350°. Line a baking sheet with parchment paper.Step2Add all of the ingredients to a food processor, and blend together well.Step3Scoop out a quarter cup of the mixture to make your first falafel, roll in your hand until it’s a round ball. If you want to make it into a patty gently squish it down in the palms of your hand and then place on the baking sh…Step4Spray with olive oil, and bake for 25 minutes until crispy and golden brown.Step5See below for different ways to serve this recipe for falafels baked in oven.Step6Add two falafels to a slice of toasted bread.Step7Topped with tomato, Romain lettuce, red onions, and falafel sauce before topping off with a second slice of toasted bread.Step8Place a large tortilla, or sandwich wrap on a clean dry surface.Step9Add two falafels, Romain lettuce, tomato, red onion, and roll up the falafel wraps.Step10Serve with falafel sauce on the side, you can dip or drizzle it into your falafel wrap.Step11If using a pita, cut in half and open. If using a you’re a wrap, place it on a clean dry surface.Step12Add to falafel’s to the pita, or gyro wrap, some Romain lettuce, sliced tomatoes and onions and serve with falafel sauce.Step13To a plate, add one and a half cups of chopped romaine lettuce, 1/4 cup of cherry tomatoes, sliced onions, and drizzled with falafel sauce.Step14Top with two falafels, and optional feta cheese.Step15To 1/4 a plate, add half a cup of chopped romaine. Top with cherry tomatoes, sliced red onions, feta, and a drizzle of the falafel sauce or your favorite balsamic vinegar dressing.Step16On half of the plate, place three falafels, and falafel sauce.Step17On the remaining 25% of the plate add 1/3 cup of your favorite Greek rice, or dolmas, or if you’re like me a second serving of the delicious saladIngredientsIngredients1 canChickpeas (drained and rinsed)1 Yellow Onion (roughly chopped)6 Scallions (bottoms trimmed off)2 Garlic Cloves⅓ cupParsley½ cupBreadcrumbs (or gluten-free breadcrumbs)1 teaspoonCoriander1 teaspoonCumin½ teaspoonCayenneadd pinchGround Cardamomadd Olive Oil Sprayadd Low Calorie Tzatziki Sauceadd Low Calorie Hummus (Just 30 Calories)add Low Calorie Rice Pilaf (Just 142 Calories)add Low Calorie Cucumber Salad (Just 45 Calories)See moreNutritionalNutritional206 Calories1.8 gTotal Fat3 mgCholesterol37 gCarbohydrate309 mgSodium13 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Falafels
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WebMar 19, 2021 · One: Heat the oil in a frying pan and add the onion. Cook on low for 2-3 minutes until the onions has softened and then allow to cool. …
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WebSep 22, 2014 · Preheat oven to 375° F. Grease a baking sheet with 1 Tablespoon oil. Drain and Rinse the garbanzos. Combine garbanzos, oil, …
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WebSep 18, 2023 · Add parsley (and/or cilantro), garlic, shallot, oil, cumin, coriander, salt and cayenne. Process until combined, 1 to 2 minutes, stopping to scrape down sides as needed. Transfer the mixture to a …
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WebJan 3, 2024 · Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the …
WebJan 7, 2022 · Use a spoon (or 2) to roll them around in the mixture until evenly coated and then place back on the tray. Bake in preheated 450 oven for 15 minutes. Roll the falafel balls to the other side and bake for an …
WebSep 22, 2023 · Make the falafel. Form the falafel mixture into balls that are about ½-inch thick (about 1 tablespoon each). Wet your hands as you go to prevent sticking. Transfer to the oiled sheet pan, and brush the tops of …
WebFeb 10, 2019 · Spray a parchment-lined baking sheet with oil, use an ice cream scoop to scoop the mixture directly onto the sheet tray. Gently flatten the falafels with your fingers to make patties so they cook evenly. Bake …
WebJul 22, 2020 · Freeze. Let the falafel cool to room temperature. Place baked falafel in a single layer on a baking sheet and put in the freezer to “flash freeze”. After 3 hours, transfer frozen falafel to a freezer-friendly, airtight …
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WebApr 19, 2024 · Preheat oven to 350 degrees F. Line a baking sheet with foil; coat with cooking spray. Pulse chickpeas, parsley, cilantro, grated onion, panko, tahini, lemon zest, 1 tablespoon lemon juice, cumin, salt and …
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WebMake 1-inch-sized balls from the mix and place on the oiled baking sheet, leaving space in between balls (should yield approximately 8 balls). Bake for 15 minutes, flipping about halfway through the cooking time. Remove …
WebMar 4, 2024 · How to Make Baked Falafel. STEP ONE: Set a foil-lined baking sheet in the oven and preheat to 450°F. STEP TWO: In the bowl of a food processor, combine the parsley, chickpeas, cilantro, onion, tahini, …
WebNov 28, 2021 · When ready to prepare the falafel bites, preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Place the onion, garlic, shredded carrot and parsley in the food processor and …
WebJun 8, 2022 · Preheat the oven to 375 degrees F. Line a baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Add falafels to the baking sheet and spray the tops with non-stick cooking spray. Bake …
WebJan 26, 2024 · Transfer mixture to a mixing bowl and stir in flour to make a thick mixture. Cover bowl and refrigerate for at least one hour (or overnight). Preheat oven to 375 F. Scoop up mixture and roll into small balls with …
WebMar 8, 2022 · Drizzle olive oil evenly in shallow baking dish. Preheat oven to 350 F. The Spruce / Diana Chistruga. While oven is preheating, mash chickpeas with mortar and …
Web3 days ago · A perfectly golden outside and bright green inside! How to Deep Fry Falafel: Heat about 3 inches of oil (I use avocado oil) in a pot on medium heat to 350°F (175°C). Once the oil has reached temperature, …