DirectionsStep1Preheat the oven to 350°. Line a baking sheet with parchment paper.Step2Add all of the ingredients to a food processor, and blend together well.Step3Scoop out a quarter cup of the mixture to make your first falafel, roll in your hand until it’s a round ball. If you want to make it into a patty gently squish it down in the palms of your hand and then place on the baking sh…Step4Spray with olive oil, and bake for 25 minutes until crispy and golden brown.Step5See below for different ways to serve this recipe for falafels baked in oven.Step6Add two falafels to a slice of toasted bread.Step7Topped with tomato, Romain lettuce, red onions, and falafel sauce before topping off with a second slice of toasted bread.Step8Place a large tortilla, or sandwich wrap on a clean dry surface.Step9Add two falafels, Romain lettuce, tomato, red onion, and roll up the falafel wraps.Step10Serve with falafel sauce on the side, you can dip or drizzle it into your falafel wrap.Step11If using a pita, cut in half and open. If using a you’re a wrap, place it on a clean dry surface.Step12Add to falafel’s to the pita, or gyro wrap, some Romain lettuce, sliced tomatoes and onions and serve with falafel sauce.Step13To a plate, add one and a half cups of chopped romaine lettuce, 1/4 cup of cherry tomatoes, sliced onions, and drizzled with falafel sauce.Step14Top with two falafels, and optional feta cheese.Step15To 1/4 a plate, add half a cup of chopped romaine. Top with cherry tomatoes, sliced red onions, feta, and a drizzle of the falafel sauce or your favorite balsamic vinegar dressing.Step16On half of the plate, place three falafels, and falafel sauce.Step17On the remaining 25% of the plate add 1/3 cup of your favorite Greek rice, or dolmas, or if you’re like me a second serving of the delicious saladIngredientsIngredients1 canChickpeas (drained and rinsed)1 Yellow Onion (roughly chopped)6 Scallions (bottoms trimmed off)2 Garlic Cloves⅓ cupParsley½ cupBreadcrumbs (or gluten-free breadcrumbs)1 teaspoonCoriander1 teaspoonCumin½ teaspoonCayenneadd pinchGround Cardamomadd Olive Oil Sprayadd Low Calorie Tzatziki Sauceadd Low Calorie Hummus (Just 30 Calories)add Low Calorie Rice Pilaf (Just 142 Calories)add Low Calorie Cucumber Salad (Just 45 Calories)See moreNutritionalNutritional206 Calories1.8 gTotal Fat3 mgCholesterol37 gCarbohydrate309 mgSodium13 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Falafels
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WEBJan 3, 2024 · Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked and drained chickpeas, …
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WEBJun 7, 2021 · Preheat oven to 400°F (200°C) and line a baking tray with parchment paper. Break the cauliflower into florets, place them into the food processor and blend until …
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WEBJul 4, 2020 · Process until a dough is formed. Roll dough into 10 pieces (about 2 tablespoons each) to form into balls or patties. Then place into lightly oiled air fryer …
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WEBMar 17, 2018 · Instructions. Preheat oven to 375°F. Spray a baking sheet with oil. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne …
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WEBMar 19, 2021 · One: Heat the oil in a frying pan and add the onion. Cook on low for 2-3 minutes until the onions has softened and then allow to cool. Two: Put the onions in a …
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WEBJul 16, 2021 · Fry the onion on a medium heat until soft. Add the garlic and fry until fragrant. Step 4: Add the cauliflower and onion mix to mixing bowl along with all the spices, …
WEBAug 21, 2019 · Preheat the oven to 350°F (175°C). Heat a large dry frying pan over medium heat, and roast the almonds and pumpkin seeds until lightly browned and …
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WEBNov 5, 2020 · How to Make Keto Falafel. Preheat the oven to 200C/400F. Line a cookie sheet with parchment paper and set aside. Break the cauliflower into florets and place …
WEBFeb 21, 2022 · Add onions, garlic, jalapeño (optional), cumin seeds, cilantro and garlic to a food processor. Mince well and transfer to a bowl. Prepare falafels. In a large bowl add …
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WEBSep 22, 2014 · Preheat oven to 375° F. Grease a baking sheet with 1 Tablespoon oil. Drain and Rinse the garbanzos. Combine garbanzos, oil, onion, garlic, cumin, coriander, …
WEBJul 30, 2020 · Flour: Flour can be all purpose, whole wheat, spelt, brown rice, gluten-free flour blend, chickpea flour or oat flour. For gluten-free falafel, use a gluten-free flour …
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WEBJan 8, 2018 · Instructions. Preheat oven to 400F. Blend sunflower seeds, pumpkin seeds and/or almonds in blender or food processor until powdered. Add in cilantro, parsley and …
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WEBSep 18, 2023 · Add parsley (and/or cilantro), garlic, shallot, oil, cumin, coriander, salt and cayenne. Process until combined, 1 to 2 minutes, stopping to scrape down sides as …
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WEBDec 11, 2019 · Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper and place tablespoon sized scoopfuls of mixture on the sheet. Gently press down …
WEBSep 22, 2023 · Make the falafel. Form the falafel mixture into balls that are about ½-inch thick (about 1 tablespoon each). Wet your hands as you go to prevent sticking. Transfer …
WEBJul 2, 2020 · Meanwhile heat the appe pan with little oil in each cavity. Once hot, set it on low/medium flame. Place the prepared falafels in each cavity. Cook until the bottom is …