Healthy Pumpkin Soup Recipes

8 Healthy Low Points Pumpkin Soup Recipes for …

DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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Easy Pumpkin Soup Recipe (Low Carb and Keto Pum…

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Creamy Keto Pumpkin Soup Quick and Easy!

WebAug 24, 2019 · [ketobox] Today, I’m sharing one of my favorite low-carb pumpkin recipes. This keto pumpkin soup is warm and comforting, full …

Rating: 4.4/5(84)
Total Time: 25 minsCategory: SoupCalories: 190 per serving1. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
2. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
3. Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
4. Optionally, garnish with sour cream, and pepitas.

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Keto Pumpkin Soup Low Carb, GlutenFree, EASY

WebSep 25, 2018 · Yup. Check out this post for more info! Ingredients in Keto Pumpkin Soup This pumpkin soup is super creamy thanks to the …

Rating: 5/5(18)
Total Time: 20 minsCategory: Main Course, SoupCalories: 120 per serving1. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
2. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
3. Remove from the heat, and add the heavy cream.
4. If desired, garnish with sour cream, parsley, and pepitas.

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Low Carb Creamy Pumpkin Soup THE SUGAR FREE …

WebOct 16, 2019 · I have even used Greek Yogurt as my dairy of choice. To personalize this recipe for soup, we will add a few more ingredients to …

Rating: 4.1/5(22)
Total Time: 1 hr 15 minsCategory: Appetizer, SoupCalories: 115 per serving1. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft.
2. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
3. For this next step we will need to blend the ingredients together. You can use an immersion blender to do so. Please be careful as the soup can be hot. Also, this works best if you divide up the soup to complete this step.
4. Transfer the soup back to the pot and simmer for another 20 minutes. Stir in the cream and season as needed if needed. Simmer for another five minutes. Do not allow your soup to boil. Serve immediately

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BEST Low Carb Pumpkin Soup Recipe Noshtastic

WebOct 8, 2018 · After your low carb pumpkin soup has finished cooking you can add the canned coconut milk and puree it until smooth either by …

Rating: 5/5(1)
Total Time: 50 minsCategory: SoupCalories: 179 per serving1. Scroll up to watch my short recipe video!
2. Preheat oven to 425°F
3. Add 1 cup of water, place the whole pumpkin on a trivet and pressure cook on high pressure for 15 minutes. For more detailed instructions read my post on Pressure Cooker Pumpkin
4. Add a little olive oil to a large pan over a medium heat and add the chopped onions, saute for 4-5 minutes or until translucent.

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Healthy and Easy Pumpkin Soup The Seasoned Mom

WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …

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Low Carb Pumpkin Soup DairyFree Recipe Diet Doctor

WebOct 21, 2016 · 14 g US Metric servings Ingredients Pumpkin soup 2 (2 oz.) shallots 2 garlic cloves 10 oz. pumpkins 10 oz. rutabaga 2 tbsp olive oil 1 tsp salt ½ tsp ground black …

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Creamy Roasted Keto Pumpkin Soup Recipe Low …

WebNov 5, 2023 · Add a tablespoon of sour cream on top of the soup with pumpkin seed oil – oh la la. Roasted Low Carb Pumpkin Soup Roasting all before blending for this easy pumpkin soup recipe will enhance all …

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Low Carb Cream of Pumpkin Soup Recipe Diet Doctor

WebMar 26, 2020 · Low carb cream of pumpkin soup 1 2 3 4 5 4 13 Ratings Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect …

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Keto Pumpkin Soup Recipe

WebJan 6, 2023 · Directions. Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir …

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Keto Pumpkin Soup Sweet As Honey

WebNov 25, 2023 · Add vegetable broth into the saucepan, cover, and bring to a boil. Reduce to lo heat and simmer for 15-20 minutes until the pumpkin is fork-tender. Remove saucepan from heat, remove the lid and let steam …

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Easy Keto Pumpkin Soup Recipe Delightfully Low Carb

WebNov 17, 2020 · Heavy cream Garnish – Pumpkin seeds, sage leaves, or red pepper flakes. Do I Cook Raw Pumpkin First? If you’re using fresh pumpkin for this recipe, you will need to cook it.

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Simple Pumpkin Soup With Coconut Milk (Vegan Friendly)

WebHow can you make it even lower carb? There are a few ways to reduce carbs further. Only use fresh pumpkin and avoid the store-bought tinned/canned varieties. These may be …

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Low Carb Golden Pumpkin Spice Soup Recipe Diet …

WebSep 8, 2020 · Instructions. Place 1/2 of the butter in a heavy-based pot over medium heat. Add the chopped onion and red bell pepper (save some for garnish) and cook until softened. Stir in the ginger, turmeric, salt, pepper, …

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Extra Creamy Cream of Pumpkin Soup LowCarb, So …

WebSep 22, 2013 · Instructions . Combine the pumpkin, stock and the onion powder in a large saucepan. Heat over high heat, mixing all the time. Heat the mixture until it just begins to boil.

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LowCarb Roasted Pumpkin Soup KetoDiet Blog

WebSep 7, 2020 · Pork free Avocado free Coconut free Fish free Shellfish free Pescatarian Vegetarian Vegan Nutritional values (per serving, about 1 1/4 cups/ 300 ml) Net carbs 9 grams Protein 5.3 grams Fat 9.5 grams …

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