Healthy Pumpkin Soup Recipes

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WebSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and …

1. Preheat medium size pot on low-medium heat and swirl oil to coat. Add onions and garlic, cover and cook until translucent, stirring occasionally. Add pumpkin pie spice and cook for another 30 seconds, stirring frequently.
2. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15-20 minutes.
3. Turn off the heat and using an immersion blender, blend until smooth and creamy.
4. Serve hot topped with roasted pumpkin seeds if you like.

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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …

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WebOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 minutes. Blend in a blender or immersion …

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WebSeason the soup well, put a lid on and gently simmer for 15 mins or so until the vegetables are cooked. When they are, add the pumpkin chunks, remove the bay leaf and put the soup into a liquidiser (or use one of …

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WebAug 14, 2022 · How to make this pumpkin soup. Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. Place in the oven and roast for about 30 minutes. Meanwhile, cook all the other …

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WebOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape …

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WebSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the ingredients and simmer for 10 minutes until the …

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WebMay 1, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …

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WebInstructions. In a pot heat the olive oil over medium heat. Add the onion and cook for 3-5 minutes or until softened and translucent. Add the garlic and ginger and cook for 30 seconds. Add the sweet potato and pumpkin and …

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WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …

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WebSep 6, 2023 · Instructions. In a large saucepan combine the pumpkin, chicken stock, mango nectar, grated ginger, and minced garlic. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. Stir …

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WebOct 9, 2023 · These Healthy Pumpkin Recipes are perfect for fall and include everything from pumpkin bread to soup, dessert, pasta and more! 3 g Saturated Fat: 2 g …

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WebOct 19, 2021 · Preheat oven to 425F (if using fresh pumpkin) Cut pumpkin in half, scoop out seeds, and place open side down on a greased parchment-lined sheet pan. Bake for 30 minutes, or until easily pierced …

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WebInstructions. 1 In a large heavy-based pan, place pumpkin, stock powder and boiling water. Cover and bring to the boil. Reduce heat and simmer for 15–20 minutes, or until softened. 2 Meanwhile, heat olive oil in a …

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WebOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired …

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WebSep 30, 2023 · One: Heat the oil in a large pan. Add the onions and garlic and cook over a low heat for 4 minutes. Two: Add the carrots and continue cooking for 3 minutes. Three: Add the stock, salt, pepper, cinnamon and …

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WebPreheat the oven to 400°F (200°C). Cut the pumpkin in half and remove the seeds and pulp. Cut the pumpkin into small cubes. Place the pumpkin cubes on a baking sheet and …

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