Healthy Puerto Rican Recipes

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WEB1 hr 45 mins. Jerk-Spiced Chicken with Charred Pineapple Salsa. 20 mins. Bell Pepper, Bok Choy & Pork Stir-Fry. 30 mins. This Tangy Escovitch Fish Connects Jamaica to Its Spanish Past. Seared Chicken with Mango …

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WEBSep 22, 2020 · Cook the ground turkey for 4 minutes over medium heat, stirring frequently, until the meat is brown and the juices run clear. Once …

1. In a 3 quart caldero or dutch oven, heat the olive oil over medium-high heat. Once the oil begins to shimmer, add the ground turkey. Sprinkle the adobo, sazón, and black pepper evenly over the meat to season it.
2. After peeling your yellow plantains, use a knife to slice them into 1" thick rounds. In a pot or mixing bowl, use a potato masher or a sturdy fork to mash the plantains smooth. The plantains should look like mashed potatoes.
3. In a small mixing bowl vigorously beat the eggs and baking soda together. Set this aside while you begin assembling the pastelón.
4. Preheat your oven to 350°F.Begin assembling your pastelón by spreading half of the ground turkey picadillo on the layer of mashed plantains you smoothed out earlier. Top the picadillo with a cup of the shredded mozz.

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WEBApr 18, 2024 · Directions. Heat oil in a large pot over medium heat. Add gandules, onion, ají dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup …

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WEBJun 24, 2022 · Instructions. Place the yuca in a saucepan with just enough water to cover then add pink salt along with the onion and garlic powder. Bring the pot to the boil, reduce the heat to medium, cover and simmer …

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WEBJan 3, 2011 · Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork. The next day, remove …

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WEBFeb 15, 2016 · In a mini food processor, chop onions, garlic, pepper and cilantro. Add oil to a medium saucepan and sauté the chopped ingredients, cook on medium heat until soft, about 2 minutes. Add the beans (not …

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WEBJan 4, 2020 · 2 teaspoons salt (low sodium) or to taste; 2 tablespoons annatto oil; 12 plantain leaves, cut into 8 x 6 inches or 8 x 8 inches. Use the remaining annatto oil to spread on leaf and brush on top of dough. Save …

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WEBI have put together a healthy Puerto Rican pollo guisado recipe so we can all enjoy it guilt free! 1 cup low sodium chicken broth; 2 medium potatoes, chopped ; ½ cup carrots, …

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WEBApr 18, 2024 · Directions. Combine water and baking soda in a large bowl. Add papaya and soak for about 30 minutes. Thoroughly rinse the papaya. Place in a large pot and add brown sugar, ginger, turmeric, star anise and orange zest. Bring to a simmer over medium heat, stirring occasionally.

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WEBApr 22, 2024 · Directions. Process tomato in a blender until finely chopped. Add onion and garlic; process until finely chopped and incorporated. Add bell pepper and cilantro; process until the mixture is well combined and …

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WEBDec 18, 2022 · 8. Coconut Nog. Source: thenoshery.com. Also known as ‘coquito,’ coconut nog is one of the things that makes Christmas special in Puerto Rico! This is one of the …

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WEBJan 21, 2018 · Puerto Rican food is highly seasoned, but not spicy. Common herbs and spices include oregano, bay leaves, garlic, parsley, cilantro, culantro, basil and …

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WEBMay 9, 2024 · Puerto Rican Shredded Pork Pork. coarse salt, lime, garlic, cumin, orange, vegetable oil, boneless sirloin pork roast and 1 more. Yummly Original. Puerto Rican

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WEBSep 17, 2021 · This coconut rice pudding, or arroz con dulce recipe, is a comforting, traditional Puerto Rican dessert made with canned coconut milk, rice, and sweet spices. For best results, soak the short grain rice …

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WEBMar 9, 2022 · Bacalao Guisado (Salt Cod Stew) 1 pound salted codfish ( salt cod) 1 tablespoon olive oil. 1 1/4 cup ( 1/2 large) yellow onion, thinly sliced. 3/4 cup ( 1 small) …

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WEBApr 22, 2024 · Directions. Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add …

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