WEBOct 13, 2023 · Whole grains: This includes whole grain bread and tortillas, as well as oats, brown rice, and quinoa. Healthy fats: Foods high in unsaturated fat, including olives, olive oil, avocado, and nuts/seeds. …
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WEB14 delicious heart-healthy porridge ideas Banish breakfast boredom with our porridge variations. 1. Banana, raisins and a sprinkle of nutmeg. These everyday ingredients make this a real crowd pleaser that is an easy and …
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WEBApr 29, 2023 · 1 cup rolled oats. a pinch of salt. Get a saucepan. Add all the mix-ins into it (check the list of mix-ins for each recipe below). Now, add in water and oatmeal milk. Heat it up to medium-high and give it a good …
WEBJan 21, 2022 · Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the …
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WEBApr 13, 2022 · Meanwhile, in a blender, mix together the oats, dates, cashews, cacao powder,1 cup of water and milk of choice until you have a product with medium consistency (non-paste-like). Carefully transfer the …
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WEBJan 12, 2020 · Blueberry Banana Baked Oatmeal – Blueberries contain pterostilbene which has been found to be an effective alternative to drugs for lowering cholesterol. Bananas are a great source of fiber too, which …
WEBOct 2, 2023 · To reheat from frozen: Place the desired portion on a plate and microwave for 1-2 minutes, checking halfway through, until hot throughout. Reheating an entire baking dish: Preheat your oven to 350, …
WEBNov 3, 2023 · Here are some of my favorite overnight oats recipes that not only taste fantastic but also help lower cholesterol: Apple Cinnamon Overnight Oats Without …
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WEBNov 15, 2018 · Here are some of the best cholesterol-lowering breakfast porridge/oatmeal recipes:-. Apple & Cinnamon Porridge. Banana & Honey Porridge. …
WEB1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and …
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WEBFeb 23, 2022 · Avocado Toast. As we all know, avocado toast has become a brunch delight over the last few years. But you don’t need to make a reservation to enjoy it. Make this …
WEBOct 21, 2019 · 4. The Goob Peanut Butter Toast With Greek Yogurt and Grapes. Combine grapes and whole grains for a heart-healthy breakfast. Image Credit: Leonid/adobe …
WEBMar 26, 2024 · They make a great grab-and-go breakfast. In a medium size bowl, mix the oats, cinnamon, flax seeds, coconut and almonds. Pour in the almond milk and add the yogurt. Stir well. Seal the bowl with a lid …
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WEB4 days ago · From overnight oats and savory oatmeal to pancakes, waffles, and smoothies, the humble oats can deliver a heart-healthy and yummy breakfast to fuel you up for the …
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WEBSep 11, 2023 · Combine oats, water/milk, and salt in a pot on medium heat. Bring the mixture to a boil, then reduce heat to low. Simmer for 10-15 minutes, stirring occasionally, until desired texture. Sweeten with sugar, …
WEBOct 1, 2019 · For the Whole Oat Porridge (base recipe): Drain and rinse the oat groats and transfer them to a blender. Add 4 cups fresh water salt and pulse until the grains are …
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WEBNov 10, 2022 · Instructions. In a small saucepan, heat up the oats with the water and salt. Bring to a boil then quickly reduce to a simmer over medium heat for 3-4 minutes. Add …