Healthy Pork Tenderloin Recipe

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WebHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue …

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WebStep 2. Combine ¼ cup balsamic vinegar with the olive oil, rosemary, pepper and garlic. Place the tenderloin in the plastic bag and set in the …

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WebJun 21, 2019 · Marinate the pork. Pat pork tenderloin dry with a paper towel. Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey. Pour half of the mixture into a large Ziploc bag …

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WebSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …

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WebNov 18, 2016 · 1 cup low-sodium chicken broth; 1 1/2 tablespoons balsamic vinegar; Directions. Heat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a …

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WebSep 19, 2023 · Reduce heat; boil gently for 5 minutes. Set aside. Makes about 1/4 cup glaze. Place tenderloin in large resealable plastic bag set in a shallow dish. In a small bowl, combine 1/4 cup balsamic vinegar, olive …

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WebStir in the raisins, garlic, and remaining 1 tablespoon broth. Cook, covered, for 1 to 2 minutes, or until the greens are wilted. Meanwhile, lightly spray a separate heavy large skillet with cooking spray. Cook the pork on …

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WebPlace pork tenderloin into crockpot. In a medium mixing bowl, combine all other ingredients (broth, balsamic vinegar, worcestershire sauce, soy sauce, honey, garlic and pepper flakes) then Pour over pork tenderloin. Cook …

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WebMay 6, 2024 · Turn the heat off. Use tongs to transfer the tenderloin to the prepared roasting rack. Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting …

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WebMar 9, 2023 · Brush the mixture all over the pork tenderloin on all sides. Heat the remaining tablespoon olive oil in a cast iron skillet over medium-high heat. Add the pork tenderloin and sear for 3-4 minutes without moving, until browned on the bottom. Flip and sear on the other side. Place the skillet into the oven.

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WebSep 18, 2023 · Add the pork to the sauce in the cooker; stir to coat. Cover and cook, flipping once, until a thermometer inserted into the thickest portion registers 145°F, 2 hours to 2 …

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WebApr 25, 2024 · 3. Rub the pork with the brown sugar mixture and place in the slow cooker. Pour vinegar mixture over top. 4. Cook on low for 6-8 hours until very tender. 5. If desired top with balsamic glaze or reduce …

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WebJan 13, 2024 · Place pork tenderloin into a slow cooker with sliced onions. Pour wine, water, and soy sauce over top; turn pork to coat. Spread garlic over the pork, leaving as …

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WebTacos al Pastor. 9 Ratings. Alabama Pulled Pig. 102 Ratings. Herbed Pork and Apples. 248 Ratings. Molasses-Glazed Pork Tenderloin. 26 Ratings. Find low-sodium ways to cook …

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WebJan 27, 2023 · Rub your tenderloin with salt and pepper. Heat the olive oil over medium-high heat in a cast-iron skillet. Sear the pork tenderloins for 2 minutes per side, until browned. In a medium bowl, mix together the …

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WebIn a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the pork for 4 minutes, or until richly browned on the bottom. Turn over. Cook for 2 minutes, or until golden brown. Transfer to the baking sheet. Roast for 15 minutes. Arrange the apple and onion around the pork.

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