Healthy Pork Tenderloin Recipe

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WEBHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with …

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WEBJun 21, 2019 · Marinate the pork. Pat pork tenderloin dry with a paper towel. Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, …

Rating: 5/5
Total Time: 55 mins
Category: Main Course
Calories: 342 per serving
1. Pat pork tenderloin dry with a paper towel.
2. Preheat grill to medium and oil the grates.

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WEBKeep the lid closed between flipping. Move the pork tenderloin to the indirect heat side of the grill then grill for 4 minutes on each of the two larger sides, for a total of 8 more minutes, or until an instant read thermometer …

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WEBApr 11, 2024 · Instructions. Place a rack in the center of your oven and preheat the oven to 400°F. With a sharp knife, cut away and discard the silver skin (tough membrane) from the pork. In a small bowl, combine …

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WEBOct 16, 2019 · Step 1: Begin by putting the tenderloin in the slow cooker. Cover with garlic, olive oil, lemon juice, salt, and pepper, then mix. Step 2: Cook in the slow cooker for 3-4 hours on low then remove pork once it …

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WEBMar 30, 2022 · What makes this pulled pork healthy? We love this pulled pork for so many reasons! This recipe takes about 10 minutes to pull together (a little longer if you make roasted potatoes) + but here are …

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WEBSet aside. In a heavy large skillet, heat the oil over medium-high heat for 1 minute, swirling to coat the bottom. Cook the stems for 5 minutes. Stir in the leaves. Cook for 3 minutes. Stir in the raisins, garlic, and remaining 1 …

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WEBApr 15, 2022 · Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan. In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper. Rub the herb paste all over the …

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WEBOct 29, 2023 · Prep tenderloin by removing all trimmable fat and the silverskin. Cut into ¾ to 1-inch cubes. Drain and rinse all beans. Place all ingredients in a crock pot or a Dutch oven on the stovetop. It is done …

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WEBJan 13, 2024 · Place pork tenderloin into a slow cooker with sliced onions. Pour wine, water, and soy sauce over top; turn pork to coat. Spread garlic over the pork, leaving as …

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WEBClean and cut the lean pork tenderloin chunks into small squares and put in a bowl. Mash or finely chop the garlic cloves and add to the pork. Add the salt, black pepper, garlic …

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WEBAug 11, 2021 · Here are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce. Cuban Pork. Parsley and …

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WEBJan 27, 2023 · Mince 1 jalapeno without seeds and 2 cloves of garlic. Mixed pork, jalapeno, garlic, salt, pepper, cumin, and paprika. Mix well until the pork is covered. Add 2 …

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WEBMay 19, 2015 · Saute together for only a minute or two to soften but not brown the garlic. Immediately add the soy sauce and honey and simmer slowly for 4 to 5 minutes on …

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WEBApr 28, 2022 · 6. Slow Cooker Chile Verde 265 Calories. Rave Review: "Chile Verde the easy way. A delightful blend of Mexican favorites without all of the hard work." -- …

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WEBApr 3, 2024 · Remove the pork to a plate and set aside. Add the remaining oil to the skillet, then add the broccoli, peppers, red onions, and snap peas. Stir-fry the veggies until …

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